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5 reasons why dry January is worth sticking to all year
Cutting back on alcohol – even beyond a single month – can be a powerful reset for both body and…
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EPCR wrap: Stormers progress in Champions Cup, Bulls face nervy wait
The Stormers are the only team to have progressed to the next round of the EPCR so far, with the…
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Pretoria Capitals climb to top spot after holding off Super Kings in SA20 clash
The Pretoria Capitals climbed to the top of the SA20 table after a 21-run derby win over the Joburg Super…
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JAC gets down to business with newly priced T6 single cab
The two-wheel drive-only T6 single cab can carry 1 000 kg and is powered solely by a detuned version of…
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A parent’s guide to healthy childhood growth
As the school year begins, many parents carry a quiet, familiar worry: Am I doing enough? Am I shaping a…
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Potchefstroom athletes proud of World Cross Country Championships results
Athletes from Potchefstroom competed against the world’s best in Tallahassee – and came home with their heads held high.
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George mountain bike rider gears up for tough Attakwas Extreme
Riders from around the world will tackle the gruelling 120km ‘Hell of the South’ today, with a George competitor aiming…
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Polo Vivo outguns Suzuki Swift as top-selling used hatch in 2025
The Toyota Starlet and Vitz, along with the Hyundai Grand i10 and i20, were also popular pre-owned choices last year.
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Poached pears in red wine
For variations, try poaching the pears in white wine with ginger for a lighter flavour, or in rooibos tea for…
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Is your brain lying to you? Here’s why your memory may not be accurate
The brain has evolved to prioritise processing speed, efficiency and emotional stability over factual accuracy.
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Ford unveils Mustang Dark Horse SC
Ford Racing has whipped the wraps off its latest high-performance Mustang, the Dark Horse SC; a supercharged, track-focused Pony car…
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KZN dancer to represent South Africa on European dance tour
After years of putting her pupils first, a dance mentor is preparing to take centre stage herself with a hard-earned…
