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‘Regardless 2’ sails to victory in Vasco da Gama race
The 55th Vasco da Gama Ocean Race set off from Durban on Sunday and culminated in a dramatic end, more…
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10 reasons emerging artists should enter this visual arts competition
For more than six decades, the Sasol New Signatures Visual Arts Competition has played a defining role in discovering and…
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How automation is changing Forex trading platforms
Explore how automated Forex trading platforms and AI tools are transforming retail trading, optimizing market execution, and changing risk management.
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Give your body a health boost with spinach and potato soup
Packed with fresh spinach, herbs, and a creamy broth, this soup is a wholesome mid-week meal that’s incredibly nutritious.
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Rate hikes ahead? Start here
Advice on 5 ways consumers can tighten the belt to survive economic shocks.
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How to master your home’s interior colour palette
Whether you want calm, warmth or drama, these colour tips will help you create a home that feels cohesive and…
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KZN gymnast bags 3 medals at the African rhythmic champs
A young rhythmic gymnast from The Bluff in Durban went head-to-head with Africa’s best talent in Tshwane.
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Ramaphosa to host Bafana Bafana farewell ahead of world cup
There will be butterflies in a few stomachs tomorrow when Hugo Broos announces his Fifa World Cup squad at the…
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Confidence starts with communication
A speech-language therapist focuses on far more than speech sounds.
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Watch: All eyes on the new Toyota Land Cruiser FJ
Watch to see whether a compact off-roader possesses the genuine mechanical grit required to uphold its legendary family name on…
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Roast lamb and potatoes with chimichurri
A bright mint and parsley chimichurri on the side adds lift and sharpness, turning this classic roast into something a…
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Why cutting salt could give you deeper sleep and better energy in just days
From disrupted sleep to declining kidney function, the effects of a high-sodium diet are more immediate and wide-reaching than most…
