APRIL 7 marked World Health Day, a global initiative by the World Health Organisation to raise awareness around health-related issues affecting people not just medically but mentally too.

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Mental wellness is a crucial but often overlooked aspect of overall health. From teenagers to seniors, mental well-being is a universal need, says Rakhi Beekrum, a counselling psychologist in Durban North.

“In today’s fast-paced world, adults are increasingly grappling with a wide range of mental health issues. In my practice the most common concerns are mood and anxiety disorders, burnout, relationship struggles, maternal mental health, and the lingering effects of intergenerational trauma,” she said.

Beekrum advises that the first step to healing is recognising there is a problem.

Speaking about teenagers, she said they face unique and mounting pressures. From anxiety and self-esteem issues to social media addiction and identity struggles, the teenage years can be overwhelming.

“Parents and caregivers play a vital role in supporting young people. Children are far more likely to model your behaviour than your words. They learn emotional regulation, problem-solving, and communication by watching you. Create a home environment where they feel safe to talk — one where love is constant, even in the face of discipline or disagreement,” said Beekrum.

The elderly are also fighting isolation and face their own set of mental health challenges such as grief, cognitive decline, limited mobility, and above all, loneliness.

“Make time for regular visits and video calls. Teach elderly family members to use apps and devices to stay connected, and ensure they’re aware of online safety. Encourage them to join senior citizen groups, religious circles, or community events. Social connection is as powerful a medicine as any prescription,” she said.

Another important aspect of overall health is exercise and movement. Tas Chetty, a biokineticist based in Durban North, says her slogan is that movement is medicine.

She offers five budget-friendly ways to stay active.

1. Walking – Just 30 minutes a day can improve mood and cardiovascular health.
2. Bodyweight Exercises – Squats, lunges, and push-ups are easy to do at home.
3. Stair Climbing – Ditch the lift and take the stairs for a quick cardio burst.
4. Dancing – Move to your favorite tunes; it’s fun and uplifting.
5. Stretching and Mobility Work – Helps with flexibility, reduces stiffness, and can be done anywhere.

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