Dr Lalitha Badul
Essential fatty acids are fats that are necessary within the human body. Without them, you could cause serious damage to different systems within the body.
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However, essential fatty acids are also not usually produced naturally within the body. This means that you have to obtain essential fatty acids by adding them to your diet.
There are two basic types of essential fatty acids: omega 3 and omega 6.
1. Omega-3 Essential Fatty Acids
Omega-3 are necessary within the human body. Omega-3 serves a variety of purposes within the body. First, it helps your organs to function properly and also aids in cell activity within your body.
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Omega-3 also helps cell walls to form and helps oxygen circulation throughout the body. They also work with red blood cells to make sure they are doing their job.
A lack of Omega-3 could lead to blood clots, problems with memory, a decreased sense of vision, irregular heartbeat and a decrease in the functioning of your immune system.
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Try including more foods including flaxseed oil into your diet. Walnuts, sesame seeds, spinach, salmon and albacore tuna are some other foods that will help increase your Omega- 3 levels.
To be continued next week.
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