Nadia Buckus – certified life coach and counsellor
Losing a job is one of life’s most stressful experiences. It’s normal to feel angry, hurt or depressed, and to grieve for all you’ve lost, or feel anxious about what the future holds.
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Job loss and unemployment involves a lot of change all at once, which can affect your sense of purpose and self-esteem. While the stress can seem overwhelming, there are many things you can do to take control of the situation, maintain your spirits and come out of this difficult period stronger, more resilient and with a renewed sense of purpose.
Your natural reaction at this difficult time may be to withdraw from friends and family out of shame or embarrassment. But don’t underestimate the importance of other people when you’re faced with the stress of job loss and unemployment.
Social contact is nature’s antidote to stress. Nothing works better at calming your nervous system than talking face to face with a good listener.
Reduce your intake of foods that can adversely affect your mood, such as caffeine and fatty foods.
Eat more Omega-3 fatty acids to give your mood a boost. The best sources are fatty fish and nuts.
Avoid nicotine. Smoking when you’re feeling stressed may seem calming, but nicotine is a powerful stimulant, leading to higher (not lower) levels of stress and anxiety.
Drink alcohol in moderation. Alcohol may temporarily reduce worry, but too much can cause even greater anxiety as it wears off.
Get plenty of sleep. Sleep has a huge influence on your mood and productivity.
Think of your job loss as a temporary setback. Most successful people have experienced major setbacks in their careers, but have turned things around by picking themselves up, learning from the experience and trying again. You can do the same.
Please remember that we have a depression and anxiety support group every Friday to help you.
Call 072-617-8305 for information on the venue.
READ:Inkosi Langalibalele Local Municipality retrenchments on hold
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