Taking precautions to safeguard your health is particularly important as there is a possibility of a sixth wave of Covid-19 and the holiday season is upon us.
The holiday season offers a chance to relax after more than two years of dealing with the pandemic, says health expert Vanessa Ascencao, but with an increase in Covid-19 infections, maintaining good physical and mental health and boosting immunity and energy levels are essential for preventing illness and burnout.
Studies show an increase of 36.4 and 38.7 percent in anxiety and depression disorders over the last two years and many South Africans are turning to unhealthy eating, alcohol, smoking, and anti-anxiety medication to cope, while many have reported increased tiredness, low energy levels and burnout.
“Prioritise eating healthy, nutritious foods that will boost immunity and energy such as fruits and vegetables, healthy fats, and lean protein. Stay hydrated and make your own healthy snacks. Eat until 80 percent full — this will reduce overeating, encourage mindfulness, and improve energy levels,” said Ascencao.
“Stay active and take a walk after meals to help improve blood sugar levels and aid digestion. Avoid unhealthy habits like smoking and overindulging in alcohol. In addition, take high quality supplements to help increase energy, boost immunity, and support a healthy nervous system such as BetterYou Boost B12 oral spray, proven to work better than pills,” added Ascencao.
According to studies, low levels of vitamin B12 may increase your risk of depression by 51 percent, and supplementation with the vitamin may significantly improve your symptoms. Vitamin B12 helps produce red blood cells which deliver oxygen to the body’s cells and tissues. It’s also been proven to help reduce tiredness and fatigue as well as aid concentration and memory.
Giulia Criscuolo, pharmacist and life coach, points out that despite the holidays being a time for celebration, it can be a depressing time for those who have lost something, gone through difficulties, or struggle with anxiety.
“Make self-care strategies such as yoga, meditation or journaling a priority. Get enough restorative sleep, create a support network of friends and professionals, practice saying “no” when necessary, take digital breaks and try 100% natural Ashwagandha Bioactive, a powerful Ayurvedic remedy and adaptogen which contains Shoden and supports the body when under stress,” said Criscuolo.
