POLOKWANE – Not only are stews a classic dish but it can also be nutritious and delicious.
Ingredients
15ml cooking oil
1 ½ onions, chopped
30ml Rajah Medium Curry Powder
10ml Robertsons Chicken Spice
1 tomato, chopped
2 carrots, chopped
500g mixed chicken pieces
2 potatoes, peeled and chopped
1 Knorrox Chicken Stock Cube
500ml water
30ml KNORR Brown Onion Soup
Method
In a pot, brown the onion in oil until soft
Add the Rajah Medium Curry Powder, Robertsons Chicken Spice and tomatoes
Fry for about two minutes
Add the chicken pieces and fry until well browned
Add the carrots, potato, water and Knorrox Chicken Stock Cube, stir well and allow them to simmer for 30 minutes with the lid on, stirring occasionally
Just before serving, mix the Knorr Brown Onion Soup with 4 tablespoons of water to make a smooth paste and add it to the pot
Allow to simmer for a further 5 minutes to thicken
Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon." – Tom Stoppard
