POLOKWANE – During this crucial time where most learners and students are in the midst of writing their year-end exams, some may be experiencing negative thoughts and exam anxiety.

While it is normal to feel stressed before and after writing, it is advisable to find ways to deal with stress levels to and manage them correctly.

Capricorn High School’s social worker Makgabo Manamela said exam anxiety is stress that gets in the way of performing your ultimate best.

The most common signs of anxiety includes a negative attitude, lack of preparation, loss of appetite and concentration, among others.

Manamela offered tips that can be key to combating anxiety to a manageable level and strive for a positive mindset.

1. A study time table which will enable a study routine and help with focus.
2. Short breaks to refresh the mind and to calm nerves.
3. Disarm yourself from your stressors either with a walk outside or spend a little time with family.
4. Never let the fear of striking out keep you from playing the game.
5. Aim for a target no matter how hard it is and strive for success.
6. Practice positive self talk, affirm and love yourself.

She encourages parents to be supportive rather than accommodating.

“Parents play an important role during this time and they need to be responsible for creating an environment that kids will come back to and feel like they can offload any burden or stress they might be having.”