What ingredients (and how much of each) should be in your daily vitamin intake:
• Vitamin A (as beta carotene, retinyl palmitate): 10,000 IU.
• Vitamin C (as ascorbic acid, mineral ascorbates): 1,000 mg.
• Vitamin D (as cholecalciferol): 1,000 IU.
• Vitamin E (as d-alpha tocopheryl succinate, mixed): 300 IU.
• Thiamine (as mononitrate): 50 mg.
• Riboflavin (as riboflavin, riboflavin-5-phosphate): 50mg.
• Niacin (as niacinamide, niacin): 130 mg.
• Vitamin B6 (as peridoxine HCI, pyridoxal-5-phosphate): 110 mg.
• Folic acid: 400 mcg.
• Vitamin B12 (as cyanocobalamin): 100 mcg.
• Bioton: 300 mcg.
• Pantothenic Acid (as calcium pantothenate): 150 mg.
• Calcium (as carbonate, citrate, malate, ascorbate): 1,000 mg.
• Iodine (from kelp): 100 mcg.
• Magnesium (as oxide, aspartate, ascorbate): 500 mg.
• Zinc (as chelate): 20 mg.
• Selenium (as selenomethionine): 200 mcg.
• Copper (as chelate): 2 mg.
• Manganese (as aspartate, ascorbate): 10 mg.
• Chromium (as polynicotinate): 200 mcg.
• Molybdenum (as chelate): 100 mcg.
• Potassium (as aspartate, phosphate): 100 mg.
• Choline (as bitartrate): 100 mg.
• Inositol: 100mg.
• N-Acetyl Cysteine: 50 mg.
• Trace Mineral Complex: 50 mg.
• Para-aminobenzoic Acid (PABA): 30 mg.
• Silica (as silicon dioxide, horsetail herb): 26mg.
• CoQ10: 10 mg.
• Alpha Lipoic Acid: 10 mg.
• Boron (as chelate): 1,000 mcg.
• Vanadium (as chelate): 150 mcg.
Look at the labels of your vitamins and the ingredients.
Lizel Britz 072 243 7707
