Sandton centenarian celebrates with family and friends
Having seen a World War, the coming of the cell phone, and sugar being listed as bad for you, Fred Parfittt shares his secrets to a long and healthy life.
A vibrant centenarian, Fred Parfitt marked the significant milestone of his 100th birthday on March 29 at his home in Sandton.
Parfitt was born on March 29, 1925, in KwaZulu-Natal, moving to Johannesburg when he was 25 with his late wife, Phyllis, who passed away in 2014 at the age of 93.
He is the father of three children, grandfather to five grandchildren, and great-grandfather to four. Born a century ago, Parfitt has witnessed profound transformations, from modern technology, to the evolution of social norms and cultural paradigms.

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Parfitt, who still walks with confidence, albeit needing help with bathing, has a routine that includes a breakfast of oatmeal, followed by hearty meals of scrambled eggs or beef stew and rice. His sweet tooth is undeniable, as he particularly enjoys jelly and custard.
These simple pleasures have sustained him through a century of life. “I am thankful to God. I can walk, see, talk, and I survived COVID-19. I’ve had a good life. I’ve seen so much change, and watched my family grow. Each moment has been a treasure.

“Cheers to one hundred years of life, laughter, money, and happy moments together with my family and friends. I thank them for this beautiful celebration they organised for me.”
Parfitt’s son Peter said: “My dad is 100 years old today, and this is actually the first time I’ve ever been to a 100th birthday party. It’s incredible to celebrate this milestone.”
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Growing up in an era before sugar was seen as bad for you, and before iPhones and modern medicines, Parfitt thrived because of the natural life he lived on the farm. “I believe that this simple, natural lifestyle has given me a rich home life, which contributed to my longevity.”

Odette, Parfitt’s beloved daughter-in-law, expressed her affection with a heartwarming remark. “I am grandpa’s daughter-in-law, but he loves to call me his daughter.
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“I’ve looked after him for a long time now. We used to enjoy going out to various restaurants together, though we don’t do that so much lately. He truly is the best in the world, and we love each other like jelly tots.”.
Parfitt’s caregiver Ezweni Bhebhe said she had stayed with Parfitt for a while now, and she has never experienced any difficulties. “Grandpa is my best friend. He always calls me his daughter. I wish him all the best. More beautiful memories together, and may the lord bless him with another 100 years.”
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