Opinion
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Turning the Tide – A healthy gut comes from a healthy diet
BlogsOther interventions include adequate exercise, control of stress through meditation and spiritual activities, avoidance of alcohol and dietary or environmental…
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My Take: ‘Tyred’ of lockdown
BlogsEvery South African knows the feeling of hitting a pothole, but there's a different sound when there's a puncture.
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From the Word: A prayer for God’s mercy upon the nation
BlogsA message for Christians to embrace God's righteous way of living life and trusting Him to restore people and the…
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Turning the Tide: The importance of fibre in your diet
BlogsThe processing of foods as found in many Western foods is responsible for stripping this vital ingredient and thus contributing…
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From the Word: Sabbath of the seventh year
BlogsOne wonders what our modern world would look like if we all took a break for a whole year every…
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You and Your Dog: Tricky business during lockdown
BlogsLast week we taught our dogs to roll over one way. Now we are going to teach them to roll…
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Turning the Tide: Digest these facts about your gut
BlogsThe gut is the conduit through which many diseases are caused, and the health of the gut has much to…
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From the Word: Keep walking … despite fear and frustration
BlogsNow is the time to remind oneself of God's promises in the Bible.
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LOCKDOWN BLOG: What would you have done in the President’s shoes? – Day 35
BlogsPresident Cyril Ramaphosa was in a Catch-22 situation - he was never going to please everyone!
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LOCKDOWN BLOG: All dressed up with nowhere to go – Day 34
BlogsI am far from 'sexy and killin' it' during lockdown.
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LOCKDOWN BLOG: A little Transkei magic to cheer you up – Day 33
BlogsHere are 15 photographs to remind you just how beautiful our country is.
