JAY Ramdeo (52), a dedicated runner from the Amanzimtoti Athletic Club (AAC), is eagerly preparing for his fourth Comrades Marathon this Sunday (June 9).

His journey into running transitioned from cycling, and he gradually increased his distances until his first Comrades in 2018.

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“I’ve been running now for about nine years. It all started at the Amanzimtoti Parkrun. At the time, not knowing any better, I increased my distance drastically which resulted in some injuries. But now I’ve learnt a lot through watching tutorials,” said Ramdeo, adding that his running has also improved in leaps and bounds since joining AAC this year.

His brother, Leon, who completed 19 Comrades, is the one who inspired him to give it a go. “He always wanted one of his four brothers to join him, and just being on the side of the road supporting him and other runners made my mind up,” said Ramdeo.

In preparation for this year’s marathon, he followed a strict four-month training plan. “I also run five days per week, totalling about 50km. Last month, I did a long run (48km) which was great preparation for race day as I tried and tested everything I would be using for Comrades,” said Ramdeo.

His race plan, including nutrition and pacing strategy, shows his dedication and preparation for the event.

“Leading up to the start, I have breakfast and sip on an electrolyte drink. During the race, I will have a gel drink every 15km, some salty snacks, salt tabs, sandwiches, jelly babies and cream soda. My best time was on the Up Run, which I prefer, so I’m going to do my best to do it under 10 hours this year. My plan is to save my legs in the first half, taking regular breaks on the hills, sticking to my nutrition and increasing my pace on the flats and downs,” said Ramdeo, adding that he loves the support and motivation runners receive along the route, especially after sections where there are no supporters.

His most memorable and emotional Comrades was last year when he ran in honour of his late mother and mother-in-law who both passed away from cancer in a space of three months.

“So, I ran in support of the Childhood Cancer Foundation (Choc). It was a hard run, both physically and mentally. But, the memory of them and the grace of the Lord kept me going. Nothing would have stopped me from finishing that race,” said Ramdeo.

His advice for first-timers is to just enjoy the day out. “Don’t put too much pressure on yourself. For future Comraders, make sure you have a passion for running. Don’t try to get ahead too fast; take small strides, learn to run slow and easy and keep your heart rate down. Strength training is vital, so be consistent in training, and remember, treat injuries and take your rest days,” said Ramdeo.

The Comrades Marathon marks the end of his running season. “I take about two to three weeks off before doing cardio workouts. I also have the Amashova cycle tour later this year,” said Ramdeo.

Outside of running, his hobbies include cycling, fishing and playing the guitar at church.

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