Top stories
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Care for your Afro with these simple tips
Local newsHere are some simple tips and tricks to help you keep your natural Afro looking and feeling its best.
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Reduce blood clots with kiwi fruit
Local newsIn addition to helping us manage our blood pressure, kiwis can actually reduce blood clotting.
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Healthy living – The 7 golden rules of proper bed hygiene
Local newsSponsoredEvery week, you spend between 42 and 56 hours with your much loved bed. We shower/bath daily, and wash our…
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Find the tune that improves your brain health
Local newsWhat music do you listen to to make you feel or concentrate better?
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Learning to let go of grudges
Local newsWe have all experienced hurt and pain in our lives at some point, however forgiveness is key.
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Montclair to benefit from speed calming
Local newsWard 64 is set to reap the rewards from the construction of pavements and speed calming.
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Soothe migraines with music therapy
Local newsChoose the sounds you think will soothe your headache.
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Newly launched club unites bookworms
Local newsA new book club was launched at the Blue Roof Life to encourage reading in a largely digital age and…
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Coming to terms with grief and loss
Local newsGrief is a natural response to loss and is the emotional suffering you feel when something or someone you love…
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Call for uniforms to help Wentworth drummies reach new heights
Local newsHitler reaches out to the community and local businesses to help her get the girls their own uniforms and equipment.
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18 simple social skills that will make you more likeable
Local newsYou might be naturally likeable, or you might be a work in progress. If you're in the latter group, here…
