In this week’s instalment of our series of home workout’s with fitness influencer Zinhle Masango, she goes through lower body exercises. Focusing on quads, hamstring and glutes these exercises can form part of a simple home fitness regime and do not require equipment.
Pull out your towel and get ready to sweat.
Watch the video for more.
Zinhle can be found at : www.fitnessjunkie.co.za
Music: Campfire – Extenz