Don’t run into trouble – stay alert when training for races
"If you are heading out to the gym or for a run, let someone know when you will be back. In this way, if you are not home as scheduled, they can raise the alarm immediately and no time will be wasted in the event of an emergency," Kidson advises.
The countdown to the 2015 Comrades Marathon has begun and many Lowvelders are looking forward to yet another highlight on the racing calendar. For athletes around the country, May 31 will be the culmination of months of preparation and the remaining days could mean being able to squeeze in additional training – possibly in the early mornings or evenings.
Given the time of year, and that the sun is beginning to rise later and set earlier, ADT Security is urging runners to remember that while training is important, their safety is too.
“Exercising caution starts even before you leave your home,” says Mr Mike Kidson, managing director of ADT Security Northern Region. “If you are heading out to the gym or for a run, let someone know when you will be back. In this way, if you are not home as scheduled, they can raise the alarm immediately and no time will be wasted in the event of an emergency,” Kidson advises.
He also stresses the importance of keeping family at home safe while one is training and reminds runners to double-check that the alarm is activated and that the doors and gate are properly locked before leaving.
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