Best of both at Longmere
LowMed Health and Sport Performance Centre and the Ehlanzeni Triathlon Association are hosting a 2-in-1 action-packed event at Longmere Dam this weekend.
The first LowMed Open Water Swim series of the year will take place tomorrow.
A 5 000-metre and 750-metre race will be added to the event’s list.
Download the Open Water Swim entry forms from www.lowmed.co.za or their Facebook page LowMedHealthSport or on the day.
Sunday morning is an early start for triathletes with registration opening at 05:30. Transition will be close at 07:00.
Triathletes, individuals or teams can enter in either the standard race (1,5-kilometre swim, 40-kilometre cycle and 10-kilometre run), the sprint (75-metre swim, 20-kilometre cycling, five-kilometre run) or the super sprint (400 metre swim, 10 kilometre cycling, five kilometre).
There will also be two development races – kids (200-metre swim, six- kilometre cycle and two-kilometre run) and nippers (100-metre swim, three-kilometre cycle and one-kilometre run).
Enquiries: Taryn Field on 082-442-5833 or mptriathlon@gmail.com.
