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How to lower obesity and boost your health through nutrition
Why a visit to a dietician could be a life-saving move.
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Get your flip flops out for the CHOC Childhood Cancer Foundation
With Flip Flop Day around the corner, on February 17, it is safe to say we are officially ready to…
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Hello sexy summer curls: Three tips for frizz-free hair
How to take control of your hair when the heat is on.
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Spare: Should you read Prince Harry’s memoir?
Whether you fall into the love-them or cannot-bear-them camp, there’s no getting around the fact that Prince Harry’s Spare is…
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Esias Bosch’s centenary celebrated with an online auction
On February 13-20, there will be a single-artist, timed online auction available for all of Esias Bosch’s (1923 – 2012)…
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Nu Metro: The Titanic sails again
Here are the new movies releasing at Nu Metro cinemas in Pretoria this weekend.
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Celebrating a decade with transplanted lungs
Fawn Kruger is one of only 22 patients in South Africa who have survived a lung transplant for 10 or…
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Be my valentine… say it with roses
Romance and roses have always gone together, so why not pull out all the stops this Valentine’s Day and say…
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Five career cushioning tips to make you a valuable employee
Stay relevant and position yourself into a key role to hold onto your job this year.
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At-home date night ideas for Valentine’s Day
Whether you couldn't land that last-minute reservation or you just prefer a night in with your sweetheart, here's some Valentine's…
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Three tips to stay motivated about health and fitness in 2023
Stay on track with your New Year’s resolution goals by trying out these steps.
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Escape the divorce mindset
This new book shows you that while the pain of divorce may be inevitable, the suffering is optional.











