Local sport
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Five unconventional tips for getting your body ‘summer ready’
Local sportThe Courier spoke with health and fitness trainer Keegan Marsden, who makes his wards sweat it out at Bob's Bootcamp
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ISA surfers carve it up in East London
Local sportThe surfers took part in the 2017 Mercedes Benz South African Surfing Championships
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Ballito Lions raise R30 000 at golf day
Local sportIt was a day of great, golfing fun for everyone involved at Umhlali Country Club
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Young rugga star sets his sights on Ireland
Local sportWhile the young man has stars in his eyes, the trip comes with a hefty price tag of R45 000
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Celebrating 30 years in Dolphins style
Local sportFounded in 1987, Striders was the first road-running club on the North Coast, catering for runners from Ballito, Tongaat and…
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Meet Tongaat’s karate tiger
Local sportAn 8th dan black belt, Sonny Pillay was honoured earlier this month by two of SA's karate giants
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10 things you should have remembered to pack before you went fishing
Local sportA few unexpected items that could make or break your trip
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A passion for sport
Local sportSwart, who can also play centre or fullback, has been with the Dolphins for two seasons
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Bergstrom bags Quattro ROAG MTB title
Local sport"I was out to finish first or second with my eye on the title, so I am very happy with…
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Warriors invade Blythedale
Local sportWarriors came from far and wide to test themselves against the grueling obstacle courses
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McGregor goes from strength to strength, winning two weekend races
Local sportSalt Rock's notorious shore break a claimed a fair number of victims
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Ballito’s Beauty and the winch
Local sportBack in her Ballito home for a quick recovery stop, Letitia Rowley shared her transition story from beautician to sailor
