1. Delighting in this warrior’s way
This week I met one of the fittest and most down to earth persons in the town, the current leader of obstacle course racing’s Warrior Race. Hanneke Dannhauser has a bright future ahead. August is Women’s Month and there is no better adventure sports representative than this farm girl from the Free State.

2. Rugby League gaan iets besonders wees.
Rugby League mag dalk ’n vreemde konsep vir die meeste plaaslike rugbyliefhebbers wees wat gewoond is aan die tradisionele rugbyunie spel waar daar 15 spelers op die veld draf elke naweek. Daar is nou nuwe verwikkelinge wat Rugby League baie aantreklik gaan maak en nog ’n alternatief vir rugbyliefhebbers gaan gee in die komende maande. Daar is minder beserings, dit is ’n vinniger spel en leer balvaardighede waar ratsheid krag oortref. Klink na die perfekte sport om vir Jannie in die agterplaas te leer.

3. Proteas are almost in Potch
There are only 2 weeks before the crucial ODI match between New Zealand and SA at Senwes Park on Sunday 23 August. There is no excuse for not coming to support our boys in green and gold who will be looking to show the Black Caps a thing or two at one of the country’s best-known batting paradises.