Sport
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Tighten your tummy with these exercises
SportSome super effective workouts for a flat and toned stomach.
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Gauteng Bowls take things up a notch
Sport2024 is knocking on our doors and with that comes the start of the new bowls season within Gauteng across…
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RAM se Magdaleen blink uit op die krieketveld
SportDie 13-jarige Magdaleen Ernst se krieketprestasies loop oor.
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#Comrades2024: Entry process to close today
SportComrades runners are urged to enter before time is up.
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Fun run held in Toekies to create healthy living
SportThe Toekomsrus community attended another run-and-walk event to spread awareness about cancer and health.
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Duiweklub vier lede se spogprestasies
Local newsDie Randfontein Duiweklub het vanjaar afgesluit met 'n handvol trofeë en sertifikate asook die reuk van 'n sappige tjoppie en…
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One jab at a time for young Eric
SportHoërskool Riebeeckrand learner is a force to be reckoned with and is making a name for himself in the boxing…
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Ben Morgenrood races to yet another award
SportWell-known businessman and racer in Randfontein Ben Morgenrood has always made his presence felt in motorsport but he recently reached…
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Prestasies loop oor by dié rugbyklub
SportDie Randfontein Rugby Klub spog weer met 'n goeie jaar en al die prestasies wat hul spelers verwerf het by…
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Ben is all about numbers and wheels
SportJan Viljoen High School's teacher excels in mathematics as well as the 947 Ride Joburg cycling challenge.
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947 Ride Joburg: RandMark vat dit ‘n trap verder
SportRandMark-lede het dit 'n trappie verder gevat tydens vanjaar se 947 Ride Joburg-wedren.
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Fitness fanatics work it out in Mohlakeng
SportThe aim of getting locals to take part in physical activities will help improve their well-being and promote a healthy…
