FROM competing in the cage to coaching behind the scenes and even further, teaching in classrooms, Amanzimtoti mixed martial artist Demi-Shaye Thomas is as driven as she is talented.

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Her most recent success story in the cage came from behind the scenes as the coach of five Bushido MMA fighters who represented SA at the International Mixed Martial Arts Federation Championships.

Thomas’ journey began during the Covid-19 pandemic, when she trained in Jiu-Jitsu with her father, Greg Thomas, as a way to alleviate her university stress.

After a hiatus, she trained for six months and competed at the MMA SA National championships, where she achieved a bronze medal. She has since amassed gold and silver medals nationally and internationally, with an MMA record of five wins and three losses, in addition to countless local accolades at smaller tournaments.

Learning from losses

“I’m the type of person where it is either zero or 100%, with no in-between. I have always been that way, since I was little. I strive to be the best and to push my limits. When you are not fully committed, there is always an excuse for why you lost. Often, losses teach more than wins. It forces me to look within and ask myself how I can improve. Mental resilience is an integral part of being an athlete,” said Thomas.

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She said that competing has helped her overcome her anxiety and come away a more confident version of herself.

Coaching

Thomas said that children are the future, adding that there is so much potential and that it is important for young talent to feel seen, heard and cared about during development. She is a teacher and also has a background in psychology, which she explained helps her as a coach.

“My happiest moments are when I’m on the mat and I’ve taught them something and we are drilling it. I love being able to pass on knowledge to our future athletes and watch them blossom. The youth have so much heart, talent, and passion that needs to be guided and nurtured,” said Thomas.

Self-defence wisdom

Thomas often carries out self-defence seminars and does women’s self-defence classes.

• Situational awareness is vital, especially when you are not familiar with your surroundings. Scan the area for easy escapes
• Educate yourself through self-defence videos and take up a combat sport
• Keep a self-defence weapon like pepper spray or a taser handy

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