Christmas is over, and many South Africans are feeling the effects of festive indulgence. Now is the perfect moment to shake off extra kilos and get back on track.

Tips to get started:

*Hydrate well – Water helps flush out excess salt and supports digestion.

*Eat smart – Load up on vegetables, fruits, lean proteins, and whole grains.

*Move more – Walks, home workouts, or light exercise with family help burn calories and boost energy.

*Portion control – Be mindful of serving sizes and listen to hunger cues.

*Prioritise sleep – Rest helps regulate appetite and metabolism.

Small, consistent steps now make it easier to enter the New Year healthy and motivated.