Use these tips from global animal health company Zoetis South Africa, and you won’t have to choose between your cat’s mental and physical health again.

1. Make friends with the carrier

Many vets have a policy that cats must be in a carrier. But if the carrier only comes out when a vet visit is imminent, your cat will likely want nothing to do with it.

Try this: Use the carrier as a safe space for your cat. Keep it out, put a blanket and some toys inside, and make it a place your cat enjoys hanging out.

When you go to the vet, the carrier will feel more like a familiar piece of home, rather than a portable prison.

2. Regular car rides

Like the carrier, the car will be tainted with vet angst if that’s the only time your cat travels in it.

Try this: Now and then, put your cat in the carrier and go for short drives that don’t end at the vet.

You can even sweeten the deal with a special treat or toy so that your cat makes happy associations with the car.

3. Get your cat used to handling

If your cat hates being touched or picked up on a good day, you’re in for trouble when you visit the vet.

Try this: Start with short, light touches, rewarding your cat with something they love. Gradually increase the petting time, working up to short holds and eventually longer holds – always reward your cat and respect their boundaries.

Be careful to pick your cat up gently and comfortably; if they begin to struggle, put them down.

4. Choose a cat-conscious vet

While internationally certified Cat Friendly Practices may be limited in South Africa, many veterinary clinics do make an effort to accommodate the unique needs of cats.

Consider reaching out to veterinary practices in your area to find out what their protocols are for feline patients.

Ask about things like separate waiting areas, quiet exam rooms, and handling approaches.

A quick visit or chat with your vet can go a long way towards finding a clinic where you and your cat feel comfortable.

5. Calming agents

In extreme circumstances, you may need a little extra help.

Try this: If your cat responds well to catnip, you can try a little in the carrier to soothe them. You can also ask your vet in advance about calming medication.