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LATEST STORIES FROM ROSS ROCHE

Rugby

Lions scrum ready to pack down against Ospreys in URC clash

Rugby

Ellis Park ‘ready’ to host more spectators: Stadium manager

‘We will be prepared’: Proteas women gear up for semi-final

Rugby

Cheetahs remain unbeaten with sixth straight Currie Cup victory

Rugby

Lions backline eager to hit their straps again in Ospreys match

Rugby

Cheetahs aim to stay unbeaten in Currie Cup clash with Sharks

Rugby

Hitting back, the Lions can still target a top-10 URC finish

Cricket

‘Not our best’, admits Proteas skipper Tryon, after first defeat

Cricket

‘He’s not fit enough’: Magala issue a non-starter for Bavuma

Cricket

Fired up Proteas men ‘inspired’ by women’s team, says Bavuma

Cricket

‘We will not undermine Bangladesh’: Proteas captain Bavuma

Rugby

Three games in seven days for Bulls stars: ‘It is what it is,’ says White

Cricket

Bavuma: ‘IPL issue should have been dealt with earlier, more urgently’

Rugby

Another winning weekend on the cards for SA’s URC teams

Cricket

Proteas women make it four in a row — now for the Aussies

Cricket

Sisanda Magala continues sticking it to Proteas selectors

Rugby

Four things we learned from mid-week Currie Cup action

Rugby

Stormers star Evan Roos tipped as future Springbok

Cricket

‘We’ll bring intensity and fire’: Proteas ready for Bangladesh

Rugby

Lions crushed by Griquas in another Currie Cup defeat

Cricket

Big boost for Proteas ahead of clash with World Cup hosts, New Zealand

Rugby

Midweek Currie Cup action: Lions desperate for win in Kimberley

Rugby

Lions assistant coach Jaque Fourie: ‘We want to face Damian de Allende’

Cricket

Lungi Ngidi eager to front up for Proteas against Bangladesh

Rugby

Lions seek another 80-minute effort against ‘quality’ Munster

Rugby

A shift in Lions’ attitude credited with change of fortunes

Cricket

Proteas star Kapp on five-wicket haul, key runs in win against England

Rugby

Winning weekend: Four things we learned from the latest URC action

Rugby

URC result: Stormers beat Zebre: Four takeaways

Rugby

Lions end losing streak with vital URC win over Cardiff

Rugby

Bulls will take lessons from narrow URC victory, says White

Cricket

Magala’s ‘up yours’ to Proteas selectors after taking 6/55 for Lions

Rugby

White: ‘Tough game against Munster will show if Bulls have grown’

Rugby

‘We owe ourselves and our fans a good game,’ says Lions skipper Kriel

Rugby

‘It’s a great celebration,’ as Willemse brings up 50 for Stormers

Cricket

‘Not our best’, admits Luus, as Proteas scrape past Pakistan

Rugby

No more time for talking: Sharks ready to host Scarlets

Rugby

Lions relying on scrum as ‘a weapon’ against Cardiff

Rugby

SA rugby’s weekend to make big URC statement

Cricket

CSA One Day Cup gets underway: Four players to watch

Rugby

Lions hopeful their misfiring lineout will finally fire against Cardiff

Cricket

Proteas women chasing ‘complete performance’ against Pakistan at World Cup

Rugby

Stormers looking for some ‘spark’, and points, in URC home run

Rugby

Struggling Lions must turn things around to save face in URC

Rugby

Cheetahs coach reveals goal was to put 50 on Lions — and they did

Cricket

‘World Cup nerves’ played role in Proteas’ opener, coach praises Khaka

Rugby

Cheetahs make big statement with big win against Lions

Rugby

Currie Cup: Cheetahs have point to prove against struggling Lions

Rugby

Backline battle to light up Cheetahs-Lions match: Five players to watch

Cricket

‘This is the ultimate one for us,’ says Luus ahead of World Cup opener

Cricket

‘We’re here to win the World Cup,’ says Proteas leader Chloe Tryon

Rugby

Cheetahs v Lions: Is it time to revive the Cats in the URC?

Cricket

Moreeng on Women’s Cricket World Cup: ‘Great opportunity for players’

Rugby

URC report: State of the SA teams ahead of home fixtures

Rugby

Sharks, Cheetahs, Bulls favourites to win as Currie Cup returns this weekend

Cricket

T20 Challenge: Five players who stood tall and proud

Rugby

Kriel desperate for Lions to now build on spirited Leinster showing

Cricket

How the Proteas bounced back in New Zealand series: Three key factors

Rugby

Latest URC defeat ‘a massive learning curve’ for Lions

Rugby

URC result: Stormers edged by Connacht — Four key takeaways

Rugby

URC result: Lions go down to Leinster — five takeaways

Rugby

Lions’ future: Sign long-term deals with these five players now

Cricket

Shamsi the big star as Titans, Rocks advance to T20 Challenge final

Rugby

Bulls target points, Lions up against a wall in URC clashes

Cricket

Shamsi hat trick helps Titans thrash Dolphins, qualify for T20 final

Rugby

Jaco Kriel says he’s just filling in as captain of the Lions

Rugby

Lions players told to ‘be in the faces’ of Leinster in URC clash

Rugby

Stormers must now replicate good form in foreign conditions

Rugby

‘I want to be different’: No backline move for Dayimani

Cricket

Aiden Markram in the spotlight ahead of second Proteas-NZ Test

Rugby

Lions captain Burger Odendaal announces move to English club Wasps

Rugby

Euro stars on Six Nations duty: Time to cash in for SA’s URC teams

Cricket

Back to basics, positive mindset key for Proteas in second NZ Test

Cricket

Proteas looking for energy, attitude ahead of second Black Caps Test

Rugby

Sharks, Cheetahs take early control in Currie Cup campaign