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Bloemfontein nurse to represent SA at World Triathlon Multisport Championships
Zan-Marie Terblanche balances hospital shifts with triathlon training while preparing to represent South Africa internationally.
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Rassie Erasmus unveils 46-man Springbok squad for Nations Championship
World cup winner Herchel Jantjies returns to the Springbok fold as six uncapped players earn selection for the upcoming test…
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VW ID. Buzz gets green light with local launch set for later this year
Volkswagen has approved its retro-styled electric van for local sale, with passenger and cargo derivatives expected before year-end.
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Factors to bear in mind when adopting a pet
Thinking about adopting a pet? A little preparation can help set you and your future best friend up for a…
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South Africa target key win against India to stay alive in T20 World Cup
Batting coach Andrew Puttick says tomorrow’s clash is a must-win as the Proteas Women aim to avoid relying on other…
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Videos: Bulls coach identifies key turning point in heavy URC final defeat
Johan Ackermann says a missed opportunity to exploit a scrum advantage while down to 14 men proved costly as Leinster…
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Geely Coolray arrives in SA to replace Proton X50
A Chinese automaker’s first non-electrified local model offers three trim levels, turbocharged power and a starting price below R370 000.
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Black bean chocolate brownie squares recipe
These black bean brownie squares use blended beans instead of flour for a rich, fudgy chocolate bake made in 25…
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TikTok told you to use it, – but do skincare’s most viral ingredients really work?
A new study ranks the most-hyped skincare ingredients by clinical evidence, revealing a significant gap between what goes viral and…
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3 things learnt from Bafana Bafana’s draw against Czechia
From sloppy starts to crucial tactical tweaks, Hugo Broos has plenty to ponder ahead of South Africa’s must-win clash against…
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Is 4th time the charm for Bulls in United Rugby Championship final?
Belief is strong that experience from previous title deciders will finally pay off for the Bulls when a cross-hemisphere rugby…
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Pomegranate vodka cocktail with beetroot garnish
Candy-striped beetroot, green apple, and ribbons of celery turn a simple jug cocktail into a proper centrepiece.
