Opinion
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OPINION: ‘Friendliness proves to be key for pensioner’
LettersOn returning to the vehicle I decided to go to Coastal Cellular where I have previously had friendly help; besides…
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OPINION: ‘Troubled times for Umbango bridge’
LettersThe temporary fix is inadequate for this main arterial road. No official or politician has been of assistance.
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OPINION: ‘Windscreen repair scam artist doing his rounds’
LettersHe brought my attention to a chip on my windscreen and so kindly offered to repair it.
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In My View: Grape expectations of a juggling act
BlogsFrom what I could hear, it sounded like a man somewhere had set a record for being able to get…
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Oribi Mom: Snakes, sweet memories, and springtime on the farm
BlogsWe didn’t want to disturb our free-range bunny baby so we tried to tone down the whooping and keep the…
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Oribi Mom: Fork-tailed drongo vs tawny-flanked prinia and other lessons we could learn
BlogsI felt alone and attacked. It felt unfair and it still hasn't begun to feel normal more than a year…
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Good Business Basics: Who are the top managers managing?
BlogsIn April, Minister of Public Service and Administration revealed that 3301 out of 9477 senior mangers in the public service…
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OPINION: ‘Wonderful service in a time of crisis’
LettersHe did not tire of our many questions, some expressed in a manner that was almost incoherent due to the…
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OPINION: ‘All motorists need to take care, not just truck drivers’
LettersWhile the photo shows a taxi driver risking his life by overtaking up a hill on a blind rise, it's…
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In my view: Sad that some cannot be trusted
BlogsTwo days after the funeral my grandmother gave me her Sassa card to go and collect her pension.
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Turning the Tide: Lifestyle Medicine A rational approach to weight loss
BlogsThere are obvious advantages to any diet – otherwise no one would adopt them. The problem is sustainability.
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Turning the Tide: Lifestyle Medicine Eating more to lose weight
BlogsBut perhaps the most important factor for the purposes of this article is something called energy-density of foods.
