NEWS RELATED TO exercise

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Benefits of gardening

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What are the side effects of sitting down for too long? Here’s what the research says

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Why it is important to play sport as an adult

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How to relax without alcohol

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Benefits and risks of hot yoga

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Here’s what causes Gout and how to treat it

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Stay in and get fit in winter

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Colon cancer: symptoms, causes and treatment

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Pre- and post-workouts: Why they’re important

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Are you suffering from trauma? Here are 8 trauma signs

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Three tips to motivate you to train in winter

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The benefits of training virtually

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Spring clean your mind

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Get fit at home with these 10 HIIT exercises

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Front squats vs back squats: Which one builds more muscle?

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Mobility training: How to increase your joint health

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Fuelling your body after a workout is crucial

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How to improve your body’s stamina

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World Obesity Day: How younger women can trim down to live longer than their moms

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Is physical exercise more effective than medication in fighting depression?

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The benefits of walking

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One 30-minute workout a week could change your odds of developing depression – study

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Here’s how dancing can help get you in shape for summer

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Is it bad to train the same muscles every day?

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How Lisa Raleigh’s fitness career evolved to rebounding

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Pilates vs Cardio: Which one is best for fat-burning and weight-loss?

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Pain scale to help you through your aches and pains

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Everything you need to know about trail running

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Seven ways to practice self-care

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Fitness Market: Back to basics with your fitness goals

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Studies show exercises can lower stress and heighten productivity

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10 000 steps – Do you reach them daily and are they adequate?

From burning calories to improved brain health – 8 benefits of cycling

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Daily hacks: Achieve toned arms from your home without using any equipment

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Pilates workout: Fastest and flexible way to build your core

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Daily hacks: Try resistance training for a better night’s sleep

Celebs And Viral

Minki exercises on set ’cause that’s how supermodels roll

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How ending workouts by meditating go hand in hand

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What is streaking in the world of running?

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Fitness trainer explains how long it takes to realistically see results

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Get in shape with this former rugby player’s ‘beer belly’ workout

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Holiday motivation: How to keep your fitness goals this festive season

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Keep fit and active on a budget

Record-breaking granny proves that it’s never too old to start exercising

Fashion And Beauty

100% female, black-owned company shaking up the local activewear scene

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New season, new start: Get rid of the winter wobbles

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Exercise can help you beat Covid

How to make exercise a habit

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5 tips to stay active as lockdown restrictions ease

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How to build a functional gym

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Create your own weights and dumbbells using household items

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Need motivation to exercise? Get a virtual workout partner

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You can have a personal fitness trainer in your pocket with the Fitbit Premium app

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How to work out from home with zero equipment

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Why adult ballet is a great workout

‘Don’t exercise with a mask on’ warns WHO

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Six types of pilates: Which is right for you?

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New study finds regular exercise could reduce risk of cataracts

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Keeping active during menopause could help maintain muscle mass

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10 Tabata exercises for when you’re short on time

DTI employee dies while jogging in Kempton Park

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Covid-19 could encourage more of us to practice self-care, finds survey

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Stay healthy during winter with these tips from experts

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Even 10 minutes of exercise could lower risk of heart disease for obese people

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Try these five compound exercises for a full-body workout

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WATCH: It’s back to gym for fitness enthusiasts in Soweto

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Why you shouldn’t exercise too much during quarantine

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Why you should add cross-training to your workouts

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Don’t let the cold weather interrupt your workouts

Thanks, lockdown, for shaping a somewhat healthier me

5 unconventional exercises to keep you fit

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eThekwini shuts down its promenade

Some restrictions require a rethink

Sea lovers will likely have to wait a bit longer to hit the waves

Risk factors: 9 major takeaways from Ramaphosa’s lockdown speech