Citizen Reporter
Reporter
1 minute read
25 Feb 2020
10:59 am

Recipe: Avocado green smoothie

Citizen Reporter

Add a tablespoon of coconut oil and some sprouted flax or chia seeds to turn this into a meal in a glass.

Avocado green smoothie. Picture: Supplied

Ingredients

1 ripe avocado
1¼ cups cold unsweetened almond milk or coconut milk beverage
1 ripe banana
1 sweet apple, sliced
½ large or 1 small stalk celery, chopped
2 cups lightly packed kale leaves or spinach
2.5cm piece peeled fresh ginger
8 ice cubes

Method

1. Blend milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth.

2. Enjoy!

Recipe supplied by Jason Mraz for Eating Well

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