Recipe: Healthy coleslaw
Slaw has never tasted, or looked, this good. The perfect meal in itself or addition to another main dish.
Healthy coleslaw. Picture: Supplied
Ingredients
Slaw
1 cup broccoli florets
1 tbsp pine seed kernels
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
1 packet broccoli slaw
Dressing
1 tsp finely grated lemon zest
¼ cup lemon juice
3 tbsp white balsamic vinegar
1 tsp sugar
2 tsp Dijon mustard
½ cup olive oil
Salt and pepper
Method
1. Blanch broccoli florets in boiling water for 2 minutes. Drain, place in cool water and roughly chop.
2. Heat a nonstick pan and toast seeds until golden. Pour onto a plate to cool.
3. Place all dressing ingredients in a jar and shake to combine well.
4. Add chopped broccoli, toasted seeds and broccoli slaw to a bowl. Drizzle with a bit of dressing and toss to coat.
5. Arrange on a platter and add a wedge of lemon to serve.
Recipe supplied by Checkers
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