Recipe of the day: Phuthu with mixed vegetables

This wholesome serving of phuthu and mixed vegetables is a perfect option for when you don’t want to eat meat.

This traditional South African dish features crumbly maize meal, perfectly paired with a colourful medley of sautéed vegetables. Packed with flavour and nutrition, it’s a satisfying option for anyone seeking a plant-based meal.

Enjoy the comforting taste of home while embracing a healthier, meat-free lifestyle.

Prep: 25 min

Cook: 45 min

Serves: 2

Ingredients

• 4 cups mielie meal
• 3 cups water
• Pinch of salt
• 1 tbsp stock powder
• 1 tin mixed vegetables, drained and rinsed 

Method

Make the phuthu with stock powder in the water.

When ready to serve, stir through the mixed vegetables and heat to warm through. 

Recipe supplied by: Koo.co.za

:Meat-free Monday Phuthu with mixed vegetables

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Phuthu with mixed vegetables is a delicious way to kickstart your week with goodness.

• Author: KOO
• Prep Time: 5
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Category: Lunch, Dinner
• Method: cook
• Cuisine: South African

Ingredients

Scale 1x2x3x

• 4 cups Ace Mielie Meal
• 3 cups Water
• Pinch of Salt
• 1 tbsp Benny Stock Powder
• 1 tin KOO Mixed Vegetables, drained and rinsed

Instructions

1. Make the Phuthu with stock powder in the water.
2. When ready to serve, stir through the mixed vegetables and heat to warm through.