Nelspruit Post has challenged our readers to partake in a very exciting 5-week jogging challenge. We have reached our fifth and final week and participants have completed their first five kilometers on Sunday – congratulations!

For those who have fallen behind or would like to start from scratch, see previous weeks’ schedules here:
Week 1
Week 2
Week 3
Week 4

Week 5’s schedule looks like this:

Monday – Walk briskly for 30 minutes
Tuesday – Jog for 30 minutes
Wednesday – Walk for 30 minutes
Thursday – Jog for 30 minutes
Friday – Walk for 30 minutes
Saturday – Take the day off
Sunday – Run 5 kilometres

As this is our final week, see if you can beat last week’s time on your 5k!