Letshego Zulu
Contributor
2 minute read
13 Jan 2020
3:22 pm

The three Ws to achieve your fitness goals

Letshego Zulu

The day your kids start school could be a good day to start your health and fitness journey.

Picture: iStock

Hello 2020. The New Year is upon us. You may have set specific health and fitness goals for yourself. The first of January would have been a good time to start but let’s be real, not many people are that disciplined to start on New Year’s Day. So how about today? For starters, it’s Monday and most people prefer to begin their journeys at the start of the week. Before you get started, remember the three Ws: why, what and when. Why Remind yourself why you want to achieve what you have set out to do. The “why” is very...