Veggie-packed meatballs are another nutritious back-to-school recipe for your kids.
This recipe is delicious enough that your children will want to finish each bite. This recipe was sourced from Taste Explorers cookbook , a book by B-Well in collaboration with Munchie Monster and his colourful friends.
ALSO READ: Recipe of the day: Juicy Air fryer pork chops and crispy potato salad
Veggie-Packed Meatballs
Ingredients
500 grams of lean minced meat
1 cup finely chopped mixed veggies (carrots, bell peppers, spinach)
2 tablespoons cooking oil
2 tablespoons Sandwich Spread
1 teaspoon mixed herbs
Salt and pepper to taste
Method
Preheat oven to 180°C.
In a bowl, mix the minced meat, finely chopped veggies, canola oil, sandwich spread, mixed herbs, salt, and pepper until well combined.
Shape the mixture into meatballs and place them on a baking tray lined with parchment paper.
Bake for 20-25 minutes or until cooked through.
*This recipe was provided by B-Well
Print
Veggie-packed meatballs
Author: B-Well
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Category: Lunch, Dinner
Method: Frying
Cuisine: Italian
500 grams of lean minced meat
1 cup finely chopped mixed veggies (carrots, bell peppers, spinach)
2 tablespoons cooking oil
2 tablespoons sandwich Spread
1 teaspoon mixed herbs
Salt and pepper to taste
Preheat oven to 180°C.
In a bowl, mix the minced meat, finely chopped veggies, canola oil, sandwich spread, mixed herbs, salt, and pepper until well combined.
Shape the mixture into meatballs and place them on a baking tray lined with parchment paper.
Bake for 20-25 minutes or until cooked through.
NOW READ: Recipe of the day: Spiced pinto beans with sausage and vegetables
Subscribe to updates
Unsubscribe from updates