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LATEST STORIES FROM ROSS ROCHE

Conrad backs Elgar for India series, calls for more Proteas Test cricket

Proteas boss explains why he’s picked Rickelton, two spinners for Wanderers Test

Rugby

Sanele Nohamba thriving at the Lions: ‘It has been rejuvenating’

Rugby

Stormers’ SA clean sweep in URC: ‘Nice achievement,’ says Dobson

Rugby

Stormers clinch SA shield after Sharks win and Lions beating Bulls

Rugby

OPINION: Is the Lions resurgence a false revival or a new dawn?

Cricket

Gerald Coetzee opens up about Proteas Test debut … and that headband

Rugby

Nohamba helps Lions stun Bulls to break local derby URC losing streak

Rugby

Lions on the right path as they take on Bulls in URC

Rugby

Stormers want to be better in URC clash against Sharks

Cricket

Markram finds form at the perfect time for South African cricket

Rugby

Clarity, composure key as Lions forced to change for Bulls URC clash

Cricket

Proteas batters ‘came up short’ in first Test win, says Bavuma

Cricket

Proteas thrilled with first Test win over Windies: ‘It feels good,’ says Bavuma

Cricket

Rabada helps Proteas seal comfortable 87-run win over Windies

Cricket

Proteas close in on victory at tea despite Blackwood resistance

Cricket

Proteas strike at lunch after batting woes continue against Windies

Cricket

Five-star Anrich Nortje says it’s hard to think about Test milestones

Cricket

Top order collapse ‘not ideal’ as Proteas seek 250 target for Windies — Nortje

Cricket

Proteas throw away advantage after Nortje five-for against Windies

Cricket

Windies make slow but steady progress v Proteas at tea on day two

Rugby

Stormers want to keep ruthless instinct against Sharks in URC

Cricket

Proteas make early inroads into Windies at lunch on day two

Cricket

Relieved Markram thanks coach Conrad for backing: ‘It gives one confidence’

Cricket

Markram strikes ton but Proteas falter in first Test v Windies

Cricket

Markram on verge of century at tea on day one v Windies

Cricket

Proteas cash in on sloppy West Indian bowling at lunch on day one

Rugby

Lions eager to build on momentum in crunch Bulls clash

Cricket

Coetzee and De Zorzi make debuts as Proteas win toss and bat v Windies

Rugby

Vital derby battles to light up the URC this weekend

Cricket

Proteas women’s team’s World Cup effort ‘massive’ for us, says Bavuma

Cricket

Proteas to start new dawn on a clean slate against West Indies, says Bavuma

Rugby

State of the URC: Stormers are SA’s best bet once again

Rugby

State of the URC: Bulls still have work to do — starting with the Lions

Rugby

Sharks boss Powell about URC loss to Ulster: ‘We let ourselves down’

Rugby

Francke Horn hopes Lions’ win against Glasgow is ‘turning point’

Cricket

SA v Windies: Test cricket is priority for rising talent Gerald Coetzee

Rugby

URC result: Brave Lions snap losing streak with Glasgow Warriors win

Rugby

Lions looking to put difficult week behind them against Glasgow

Rugby

Sharks to focus on the processes in Ulster match

Cricket

Tazmin Brits: ‘You dream of these moments’ as Proteas reach World Cup final

Cricket

Bavuma primed for Proteas Test challenge

Rugby

URC crunch-time: Sharks to use conditions to their advantage against Ulster

Cricket

Proteas searching for ‘perfect game’ in T20 World Cup playoff

Rugby

Sharks hunting Ulster scalp with one eye on URC points table

Cricket

Laura Wolvaardt on reaching T20 World Cup semis: ‘Special to play it at Newlands’

Rugby

Lions must react now to end their downward spiral

Cricket

Proteas cruise into semis with 10 wicket win over Bangladesh

Cricket

Crunch time: Win or bust for Proteas women in T20 World Cup

Cricket

OPINION: Test captain Bavuma is where he should have been all along

Rugby

State of the URC: Sharks to make a play for the top four

Cricket

World Cup playoffs in Proteas’ hands ahead of Bangladesh clash

Rugby

Same old story as Lions fail to take chances against Sharks

Cricket

Proteas women have to be at their best against Bangladesh: It’s make or break

Rugby

Bulls targeting 80 minute performance to beat Stormers at Loftus

Rugby

Lions looking to bounce back against Sharks after rollercoaster season

Cricket

Proteas fully focused on beating Australia in T20 World Cup

Cricket

Proteas women’s star Nonkululeko Mlaba on her way to being the best

Rugby

Stormers continue quest to be ‘complete team’ in URC clash against Bulls

Rugby

Lions turn to best players in the hunt for URC playoffs

Cricket

Women’s T20 World Cup: Biggest test of Proteas’ credentials as Australia await

Rugby

‘Bulls a different beast at Loftus,’ says Stormers coach

Rugby

Desperate Lions ready to ‘chance their arm’ against Sharks in effort to win again

Cricket

OPINION: CSA must use SA20 success to fix other structures, competitions

Rugby

Pokomela fired up for Bulls v Stormers derby: ‘It’s going to be massive’

Rugby

Lions without key players for vital Sharks URC clash

Rugby

URC back with a bang with Highveld double header this weekend

Cricket

Proteas women thrash New Zealand to reignite T20 World Cup campaign

Cricket

It is do or die as Proteas take on New Zealand in Women’s T20 World Cup

Cricket

SA20: Top five performances ahead of the final

Cricket

Proteas women stunned by Sri Lanka in T20 World Cup opener

Rugby

Lions extend Jaque Fourie’s contract, uncertainty over Ivan van Rooyen

Cricket

T20 Women’s World Cup: Five Proteas players that need to fire

Cricket

Proteas women set to embrace pressure of hosting a home World Cup

Cricket

Proteas women head into T20 World Cup on a high with win over Pakistan