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LATEST STORIES FROM ROSS ROCHE

Rugby

Lions ticking all the right boxes — but expectations must be tempered

Rugby

Dobson a frustrated man despite Stormers’ Champions Cup bonus point win

Cricket

Paarl Royals edge Pretoria Capitals in SA20 run fest

Rugby

Bulls and Stormers move a step closer to Champions Cup knockouts

Rugby

Stronger Cheetahs primed to beat Pau again in Challenge Cup

Cricket

Pretoria Capitals v Paarl Royals: All you need to know

Rugby

Champions Cup result: Stormers clinch bonus point win over Sale Sharks

Cricket

Van Der Dussen, Rickelton blitz set MI CT up for massive SA20 win over JSK

Rugby

Lions to revert to type for Montpellier Challenge Cup clash

Cricket

Joburg Super Kings v Mumbai Indians Cape Town: All you need to know

Cricket

Royals cruise to comfortable SA20 win over Capitals

Cricket

Paarl Royals v Pretoria Capitals: All you need to know

Rugby

Stormers hyped to entertain faithful in Champions Cup in Cape Town

Cricket

Klaasen pyrotechnics leads Super Giants to SA20 win over MI Cape Town

Cricket

Durban’s Super Giants v Mumbai Indians Cape Town: All you need to know

Cricket

SA20 off to wet start after St George’s washout

Rugby

Dayimani thrilled to have friend Simelane at the Stormers ahead of Sale match

Cricket

SA20: Key players from each team to watch

Cricket

Defending champs Sunrisers to get second edition of SA20 under way

Rugby

Cheetahs target top spot in Euro pool as they head to Amsterdam

Rugby

Stormers back at work preparing for tough Sharks battle

Rugby

Springbok bonanza on the cards as Stormers prepare to host Sharks

Rugby

Dobson delighted as Stormers season gains momentum

Rugby

Jake White satisfied as Bulls settle in fourth spot in URC table

Rugby

Tough Bulls win sets Stormers up well for second half of URC season

Rugby

URC result: Stormers beat Bulls at packed Cape Town Stadium

Rugby

Bulls fired up for open play battle against Stormers

Rugby

Stormers and Bulls go head to head: Three big match-ups

Rugby

Classic clash on the cards as Stormers face Bulls in URC derby

Rugby

Determined Bulls name strong team to face Stormers in URC

Rugby

Du Plessis hits 50 for Stormers in massive derby clash against Bulls

Rugby

Head coach Ivan van Rooyen thrilled with growth of Lions team

Rugby

Stormers gearing up for more expansive Bulls in URC clash

Rugby

‘We have grown a lot’: Lions pleased to end year on a high note

Rugby

Stormers to take lessons from huge La Rochelle win into rest of season

Rugby

Elation for Stormers, despair for Bulls in thrilling Champions Cup

Rugby

Cheetahs ready for huge Sharks Challenge Cup test

Rugby

Challenge Cup result: Lions overpower Newcastle Falcons

Rugby

Champions Cup result: Stormers steal incredible late win over La Rochelle

Rugby

Lions set to turn it back on against Falcons in Challenge Cup

Rugby

Stormers well prepared for desperate La Rochelle in Champions Cup

Rugby

Lions back at full strength, Cheetahs and Sharks primed for battle in Challenge Cup

Rugby

Bulls switch things up, Stormers name strong side for Champions Cup

Rugby

Stormers fired up for return to Cape Town Stadium

Rugby

Jordan Hendrikse makes statement of intent in battle for starting berth

Rugby

Stormers learning from Munster as they try to rescue their season

Rugby

Sharks must go back-to-back in Challenge Cup

Rugby

Lions back-up brigade praised by Van Rooyen after roaring in France

Rugby

Bulls aiming to go back-to-back, Stormers have it all to do in Champions Cup

Rugby

Lions, Sharks and Cheetahs target second straight wins in Challenge Cup

Rugby

Same old story as Blitzboks bomb out on home soil again

Rugby

Stormers coach takes positives from Leicester defeat

Rugby

Bumbling Stormers have plenty to ponder after disastrous URC tour

Rugby

Future Bok stars to come from the Lions, predicts coach Van Rooyen

Rugby

Back on home turf, Lions are roaring again

Rugby

Springboks can’t get back soon enough for Stormers

Rugby

Lions finally find their groove against Zebre after tough URC start

Rugby

South African teams fire back in dominant URC weekend

Rugby

URC result: Lions feast on Zebre in Ellis Park try fest

Rugby

Winless Stormers to head back to SA off worst game of season

Rugby

Lions ready to run at Zebre on Ellis Park return – Richard Kriel

Rugby

URC result: Stormers throw away game as Cardiff strike late to win

Rugby

Boks are back in town for Bulls in URC match against Connacht

Rugby

Lions to show off preferred style, game-plan in home conditions in URC

Rugby

History-making Brok leads crocked Stormers against Cardiff

Rugby

Undaunted Stormers ready for Cardiff URC challenge

Rugby

Springboks need to become aligned with the North as soon as possible

Rugby

Jean de Villiers: Bulls ready to challenge Stormers for URC honours

Rugby

Cardiff clash is a must-win for Stormers, says John Dobson

Rugby

Lions homeward bound … and chance to get URC campaign back on track

Rugby

Tough travels: Winless weekend for SA URC teams

Rugby

Lions eager to turn close losses into wins on return to SA

Rugby

URC result: Munster beat Stormers in dreadful weather conditions

Rugby

Munster a tough place to win, but Stormers will go for it – John Dobson

Rugby

URC result: Lions run out of steam as Ulster clinch win