NEWS RELATED TO healthy eating

Health

How to reduce salt intake, prevent disease and improve overall health

Lifestyle

Why you should book brunch at Gauteng’s most Instagrammable hotel: Room 32 at Park Hyatt

Health

To eat or not to eat? How to maintain a healthy diet during the festive season

Lifestyle

Intermittent fasting dos and don’ts: Tips from registered dietitian Khuthadzo Thovhakale

Food And Drink

Intermittent fasting meal ideas for breaking your fast

Matric

Matric exams: Top foods to boost focus for finals

EDITOR'S CHOICE

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Health

Heart health and sexual well-being: Why men should take erectile dysfunction seriously

‘Eat right for a better life’ in celebration of National Nutrition Week

Opinion

The truth about healthy living

Recipes

Recipe of the day: Sandwich sushi and snack cone

Health

World TB Day: 6 essential foods for optimal nutrition during TB treatment

Recipes

Recipe of the day: Baked honey garlic chicken tenders with rainbow veggie pasta salad

Health

How obesity affects South African women

Health

Scientists recommend this diet for slower long-term weight gain

Health

Alarming findings: 1 in 7 adults may be addicted to ultra-processed foods

Recipes

Recipe of the day: Three tasty Saturday finger-food ideas

Opinion

Cut back on the bad foods, chill a bit and exercise

Recipes

Recipe of the day: Quick and easy homemade crunchies

Health

Fuelling your body after a workout is crucial

Recipes

Recipe of the day: Spinach mango smoothie bowl

Recipes

Recipe of the day: Fish and Avocado combos

Recipes

Recipe of the day: Load shedding friendly salads

Health

How do I improve my immunity? Expert tips on what to do and what to avoid

Recipes

Recipe of the day: Garlic and ginger broccoli stir fry

Health

WATCH: This diet is more effective than intermittent fasting for weight loss

Fashion And Beauty

Operation detox: Reviving skin radiance after the holidays

Recipe of the day: 3 Mediterranean diet recipes to kick-start your weight-loss journey

Countdown to Christmas: Delightful yet healthy recipes

Recipe of the day: Yoghurt and fruit parfait recipe for a quick breakfast

Celebs And Viral

How ‘House of Zwide’ actress Lwazilubanzi Mthembu lost 11kgs

Three truths about the plant-based alternatives market

Health

Five tips to stay healthy as winter fades