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LATEST STORIES FROM ROSS ROCHE

Cricket

‘A top performance is just around the corner,’ says Proteas all-rounder Marizanne Kapp

Rugby

Quan Horn a surprise pick at flyhalf for Springboks against Barbarians

Rugby

‘If I get an opportunity, it will be awesome’ – Paul de Villiers

Cricket

You never know which Pakistan team will rock up – Marizanne Kapp

Rugby

Will Springboks back URC stars to take on Barbarians?

Rugby

Springboks will need to box clever with squad rotation this season

Cricket

Proteas will be ready for spin heavy Pakistan – Nadine de Klerk

Cricket

‘It’s still a long tournament,’ says Wolvaardt after Aussie loss

Cricket

Proteas women crash to Australia in first T20 World Cup match

Cricket

OPINION: Boost in experience could help Proteas women win World Cup

Rugby

Leinster v Bulls URC final is anyone’s game – John Dobson

Cricket

SA A team end fantastic England tour on low note with loss to the Lions

Rugby

Barbarians name Van der Merwe, Perenara and Kellaway to face Springboks

Rugby

Blitzboks want Olympic gold, says World Sevens Player of the Season Tristan Leyds

Rugby

OPINION: Lions stars Horn and Van Wyk unlucky to miss out on SA A game

Cricket

SA A team gunning for whitewash of England Lions in final one-day clash

Rugby

Springbok squad boosted by new arrivals this week

Rugby

‘For 68 minutes we dared to dream’ – Stormers coach Dobson

Rugby

‘We have seen the next level and aspire to be there,’ says Lions coach Van Rooyen

Rugby

Blitzboks settle for fourth in France after winning Sevens Championship

Rugby

Foote names Junior Bok training group for final training camp

Rugby

Erasmus includes 21 uncapped players in Springbok squad for Gqeberha double-header

Rugby

URC result: Leinster overcome immense Stormers defensive effort to set up Bulls final

Rugby

Blitzboks crowned World Sevens Championship winners in France

Rugby

Stormers have ‘long wanted to face a full-strength Leinster,’ says Dobson

Cricket

SA A team crush England Lions in opening one-day match

Rugby

Blitzboks bounce back against Kenya to stay alive in Bordeaux

Rugby

Stormers excited to face ‘one of the best teams,’ says Dawie Snyman

Rugby

Van Rooyen wins URC coach of the season and Sacha earns players’ award

Rugby

Three injury enforced changes for Stormers for URC semi against Leinster

Rugby

Stormers have ‘a massive mountain to climb,’ says coach Hlungwani

Rugby

More Springbok caps will boost Lions growth after breakthrough URC campaign

Rugby

Stormers have been ‘working for this all season’, says Paul de Villiers

Rugby

Chris Smith, Evan Roos and Quan Horn secure URC awards

Rugby

OPINION: Tough decisions for Foote as he trims Junior Bok squad

Cricket

SA A team crush England Lions within three days to sweep series

Rugby

Stormers should have wrapped up victory by halftime, says coach Dobson

Cricket

Nine years on, experienced Proteas return to England for World Cup

Rugby

Sacha Feinberg-Mngomezulu will be ‘out for a while’, says Rito Hlungwani

Rugby

Blitzboks were not clinical enough in Spain – coach Philip Snyman

Rugby

Disappointed Lions to keep building after URC exit

Rugby

Series has been ‘incredibly valuable’ for Junior Boks, says coach Foote

Rugby

Blitzboks upset by Australia in Spain Sevens final

Rugby

Blitzboks set up Sevens final against Australia after downing Argentina

Rugby

Major Feinberg-Mngomezulu blow as Stormers count the costs of URC victory

Rugby

URC result: Leinster destroy Lions to set up Stormers semifinal

Rugby

URC result: Stormers overpower Cardiff to reach semifinals

Rugby

Lions inspired by Bordeaux to upset Leinster and make history

Rugby

Massive relief for Stormers as stars prepare to lead charge against Cardiff

Rugby

Blitzboks through to Spain quarters after downing Kenya

Rugby

Lions defend Leinster’s Nienaber, as JC prepares to hit 50

Rugby

Improved attack and defence will help Stormers topple Cardiff

Rugby

Blitzboks need extra time to beat Great Britain in Spain Sevens

Rugby

Willemse and Zas fit, while Nel returns to lead Stormers against Cardiff

Rugby

Henco and the Horns in for Lions URC quarter-final against Leinster

Rugby

Snyman believes mental focus will be key for the Blitzboks in Spain

Rugby

Seabelo Senatla boost for Stormers tempered by potential injury blows

Rugby

Blitzboks still have season objectives to achieve, says captain Visser

Cricket

India series and New Zealand tour perfect prep for World Cup – Laura Wolvaardt

Rugby

Stormers eager to continue playing in Champions Cup

Rugby

Lions hopeful of injury returns, feeling fully prepared for Leinster

Rugby

Blitzboks go back to zero in Spain, says serial winner Gino Cupido

Rugby

Vusi Moyo praises Junior Boks’ maturity after Fiji victory

Rugby

Junior Springboks crush Fiji U20s for second big win of series

Rugby

‘It’s not a retirement thing, he wants to win trophies,’ says Dobson on Kolbe

Rugby

OPINION: Kolbe’s return is exciting, but the Stormers mustn’t build a dad’s army

Rugby

Junior Springboks stick to rotational plan for Fiji clash

Cricket

Captain fantastic Ackerman leads SA A to thumping win over England Lions

Rugby

Stormers announce Springbok superstar Cheslin Kolbe’s return

Rugby

Springbok camp invite has ignited a fire in Siba Mahashe: ‘Huge motivation’

Rugby

Trophy, bragging rights on the line: Griquas and Pumas to battle it out for SA Cup

Rugby

‘Home quarterfinal is first step towards winning the trophy,’ says Stormers skipper Nel

Rugby

Making an impact: South Africa’s top five players of the URC pool stage

Rugby

A tale of two teams: Can the Lions upset Leinster and the Bulls break their URC duck?

Rugby

‘We cannot wait to set the record straight,’ says Stormers boss Dobson