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LATEST STORIES FROM ROSS ROCHE

Rugby

Lions target the basics to give them the leg up against Ulster

Rugby

Forward battle to the fore as Lions face Ulster in URC

Rugby

Can Scarlets win set Lions up for Ulster upset in URC?

Rugby

Stormers face uphill battle to rescue European tour

Cricket

Proteas take momentum into World Cup semi against Australia

Rugby

Mixed bag for SA teams on the road in the URC

Rugby

Lions hit the sweet spot with URC win over Scarlets

Rugby

URC result: Lions break duck with late show to stun Scarlets

Rugby

URC result: Stormers lose to Benetton as travel woes continue

Rugby

Stormers fully aware of threat posed by All Blacks star in Benetton team

Rugby

Lions aim to be more ruthless in goal zone against Scarlets

Rugby

SA teams’ URC form on the road a major concern

Rugby

Lions eager to emulate Springboks and turn tight losses into wins

Rugby

Lukhanyo Am keeping his options open over next World Cup cycle

Rugby

Lions have to pick themselves up after poor start to URC

Rugby

Is Rassie Erasmus the right fit for Boks heading towards 2027?

Rugby

Lions confident of first win this URC season, but not underestimating Benetton

Cricket

Quinton de Kock making every run count before bowing out

Rugby

Stormers want good start to URC tour, but Glasgow match is not ‘make or break’

Rugby

Steyn has added new dimension to Lions’ kicking game, says Nohamba

Rugby

Have a laugh: Etzebeth explains new haircut … and Kolbe’s fight with SA flag

Rugby

Kolisi urges fans to now get behind the Proteas in World Cup campaign

Rugby

‘I don’t think I’m walking away, hopefully I’ll be back’ – Jacques Nienaber

Rugby

Kolisi not hanging up his Bok boots just yet: ‘I want to play’

Rugby

Three in a row? Boks need to replace Nienaber, keep Rassie and find new stars

Rugby

Boks awards snub: Is winning Six Nations bigger than World Cup?

Rugby

Springboks’ World Cup triumph among greatest ever sporting feats?

Rugby

‘Accidents happen,’ says Deon Fourie about big RWC final outing

Rugby

‘I can’t believe what we’ve achieved,’ says Kolisi as he thanks coaching team

Rugby

Stormers power on, but Lions, Sharks and Bulls fall short in URC

Rugby

Boks’ World Cup triumph ‘for the fans, for South Africa,’ says Nienaber

Rugby

Super Pieter-Steph du Toit tackles Boks to World Cup title: ‘An honour’

Rugby

WATCH: ‘They don’t understand what this means for SA’ – Siya Kolisi

Rugby

Springboks beat All Blacks to win World Cup: All the key moments

Rugby

All the hard work and dedication comes down to this — Damian Willemse

Rugby

World Cup final: ‘This is what we live for,’ says Boks’ Mzwandile Stick

Rugby

Rugby World Cup final: Six game breakers

Rugby

Lions ready for tough Edinburgh battle in difficult conditions

Rugby

Round two of the URC to be battled out on backdrop of World Cup final

Rugby

Family man Jacques Nienaber to bow out on rugby world’s biggest stage

Rugby

Kolisi looks to class of 1995 to inspire Springboks against All Blacks

Rugby

All Blacks a ‘complete’ team, says Boks’ Felix Jones

Rugby

Nienaber says Boks covered with 7-1 bench — Kolbe the back-up scrumhalf

Rugby

Comment: Boks show cards, go all in on the forward battle for World Cup final

Rugby

Kwagga Smith says Boks ready to go 100 minutes against All Blacks

Cricket

Proteas bowlers have to be more ruthless at the World Cup

Rugby

Rain or shine, Boks will be ready for any conditions on World Cup final day

Rugby

Jean Kleyn fired up to see the Haka again, but an on-field view is unlikely

Rugby

Boks target ‘good start’ against All Blacks — Daan Human

Rugby

Boks to freshen up to be ‘best we can be’ for All Blacks final — Davids

Rugby

Lions ready for wind and rain on tough URC tour

Rugby

Update: Mbonambi trains with Boks as SA Rugby monitor racial slur matter

Rugby

Springboks: ‘We’ll do it for Africa’ — Siya

Rugby

Bulls and Stormers make perfect start to new URC season

Rugby

Decision time for Boks: Faf, Pollard to start against All Blacks?

Rugby

Recent history will count for nothing against All Blacks, say Boks

Rugby

Kolisi: ‘It was ugly, but that’s what champions are made of’

Rugby

Special Pollard a man for the big occasion as Boks make final: ‘Unbelievable’

Rugby

Boks smash and grab semi win over England: Five key moments

Rugby

URC result: Stormers edge Lions in Ellis Park thriller

Rugby

Boks taking confidence from selection continuity — Damian de Allende

Rugby

England will pitch up … but so will we, says Boks’ Stick

Rugby

Springboks and England collide in World Cup semi: Three key battles

Rugby

URC kicks off under the radar as Boks steal the limelight

Rugby

Lions eager to make URC statement against Stormers — Emmanuel Tshituka

Rugby

Springboks to do it for the fans — Siya Kolisi

Rugby

Reinach in a good space despite death threat — Mzwandile Stick

Rugby

‘Two more hurdles left,’ says Bok enforcer Eben Etzebeth

Rugby

Unpredictable Springboks continue to keep everyone guessing

Rugby

History will mean nothing when Boks and England clash, says Nienaber

Rugby

‘No reason to change,’ says Nienaber about Bok team to face England

Rugby

Bruised and bloodied Jesse Kriel reveals details of head injury

Rugby

Springboks will not underestimate England in World Cup semi — Erasmus

Rugby

Northern Hemisphere pundits’ overconfidence comes back to bite them

Rugby

Boks set to unleash Moodie against England … but what about Kriel, Am?