Health stories, breaking news and comment | The Citizen

Health

Why cutting salt could give you deeper sleep and better energy in just days

Health

OPINION | SA women over 40 are dieting harder than ever – so why isn’t it working?

Health

From foraging to functional foods: A look at the trends driving Africa’s biggest wellness event

Health

How to reduce salt intake, prevent disease and improve overall health

Health

Health experts warn against delaying flu vaccination this year

Health

PCOS gets a new name – and it could change everything for millions of women

EDITOR'S CHOICE

Politics Mashatile denies fixing government tenders for his wealthy friends, slams DA for judging rich black people

Courts My wife and girlfriend working doesn’t excuse me from my duties, says Sotheni in bail application

News 10 killed in head-on collision between bus and taxi in Mpumalanga

News Here’s what Cape Town’s dam levels are at

Opinion Dismissing ministers means little if they are simply redeployed

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South Africa’s ailing public health sector is no secret, but private sector coverage is equally important. The Citizen reports on this and many more health-related issues affecting South Africans.

Health

Do you know your baseline health status? Here’s why it matters for your lifestyle changes

Health

The real deal on reformer pilates: Truths and misconceptions

Lifestyle

How to secretly give yourself daily dopamine hits

Travel

Two die in ‘respiratory illness’ outbreak on Atlantic cruise ship

Health

Take a walk, chat to your neighbour – it could add years to your life

Health

Why emotional availability matters more than ever

Health

Gauteng malaria cases surge as deaths rise sharply

Health

What is emotional flooding? Unpacking the term that has doubled in Google search interest in 2026

Health

Why comfort food hugs when times get tough

Health

‘My mother died due to obesity-related illness’: Prince Kaybee reveals reason for health obsession amid eating disorder speculation

Health

GLP-1 use is influencing the middle-class food basket in South Africa

Health

Slipper Day: How one day is changing the lives of children with critical illnesses

Health

Your gut is your second brain: Here’s what experts say you should do about it

Health

Autism vs developmental delay: A 10-point guide for parents

Health

Here’s what to do about flu’s early start this year

Health

Why ancestral healing is making a comeback

Health

6 skin-saving swaps to replace your damaging diet staples

Health

Zandi Nhlapo is the menopause advocate South African women never knew they needed

Health

How TikTok could be reshaping sex education – expert

Health

Why pets matter more than ever today

Health

Why Gen Z is rethinking sex and slowing it down

Health

The perfect body image for men is becoming a dangerous standard

Health

Your gut is running your immune system, and you might be breaking it

Health

Sick? You could soon e-hail a nurse

Health

These songs make you train harder at the gym

Health

Women in health innovation: The first South African knee prosthetic