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LATEST STORIES FROM ROSS ROCHE

Rugby

Lions still believe top eight URC finish is possible — Fourie

Rugby

Changing of the guard: Careers of World Cup winning Boks coming to an end

Rugby

Lions to take on Ulster with the boot and in the air, says Morné Steyn

Rugby

OPINION: Continued absence of Evan Roos from Bok squad remains baffling

Rugby

‘He’s put his hand up’: Hlungwani on Bok bolter Porthen

Rugby

Stormers ‘need to lift themselves’ as they chase first win against Benetton in Treviso

Rugby

Lions ‘one step closer’ as they eye tough Ulster match this weekend

Rugby

Lions hunting momentum-starting win against Scarlets

Rugby

Paul de Villiers’ star continues to rise with the Stormers: ‘It’s nice to be backed’

Rugby

Home comforts to help Lions get back on track — Ntlabakanye

Rugby

‘We have more in the tank,’ says Dawie Snyman as Stormers head to Italy

Rugby

OPINION: Stormers already flying … and they’re only going to get better

Rugby

Lions have mountain to climb to reach URC playoffs: All their remaining matches

Cricket

Proteas must find their resilience on day three against Pakistan — Muthusamy

Cricket

Muthusamy stars before Proteas crumble late on day two

Rugby

Lions already in massive strife ahead of must-win home games

Cricket

Proteas will need quick wickets on day two of first Test against Pakistan, says Harmer

Cricket

Pakistan well placed against Proteas after back and forth opening day

Rugby

Springbok bolstered Sharks ready to go toe to toe with Leinster

Rugby

Chris Smith hopes Benetton match will be ‘turning point’ for Lions

Rugby

Handré Pollard back for Bulls: ‘He’s one of the best flyhalves in the world’

Rugby

‘We want to make it the most successful Stormers tour,’ says Ruhan Nel

Rugby

Lions insist small tweaks will turn form around against Benetton

Rugby

Simelane eager to capitalise on strong start to Stormers’ season

Rugby

Sharks banking on Bok boost to help against Leinster

Cricket

Record breaking Tazmin Brits is dominating the women’s cricket world

Rugby

Springboks need to sort out inconsistency before end-of-year tour – Reinach

Rugby

Stormers players have ‘bought in nicely’, says defence coach Laker

Rugby

Plenty of improvements needed for Boks ahead of November internationals

Rugby

No rest for Springboks as they get straight into URC action

Rugby

Lions in real danger of going without a win on URC tour

Rugby

‘Hard work lies ahead,’ says Springbok hooker Malcom Marx

Rugby

Springboks keeping an eye on rankings ahead of World Cup draw

Rugby

URC wrap: Bulls and Stormers build momentum ahead of European tours

Rugby

URC result: Lions downed by Zebre in thriller in Parma

Rugby

Playing behind dominant Bok forwards ‘best job in the world’

Rugby

‘This was a close Rugby Championship,’ says Bok captain Siya Kolisi

Rugby

Springboks retain Rugby Championship with win over Los Pumas: Three takeaways

Rugby

Springboks ready for Argentina backlash — Mzwandile Stick

Rugby

URC result: Stormers second half show downs Ospreys

Rugby

‘We have to stay focused and in the moment,’ says Bok captain Kolisi

Rugby

Springboks trying to get balance right as they chase the perfect game

Rugby

Stormers ‘desperate’ to back up Leinster win against Ospreys — Dobson

Rugby

‘We’re there to support incredible Sacha,’ says Damian de Allende

Rugby

Bongi back and ready to rumble for Boks against Los Pumas: ‘Always an honour’

Rugby

Thomas du Toit loving new role in Springbok setup: ‘I can empty the tank’

Rugby

Etzebeth excited to make more history with the Springboks

Rugby

Springboks won’t underestimate inconsistent Argentina: ‘They’ll be hurting’

Rugby

Stormers aim to be more clinical in URC outing against Ospreys

Rugby

Lions receive injury boost ahead of Zebre rumble

Rugby

What must happen for Boks to win Rugby Championship: ‘Stakes are high for us’

Rugby

Strongest Boks team for Rugby Champs decider? ‘Definitely not,’ says Rassie

Rugby

Stormers wary of bogey team Ospreys: ‘Our record against them is pretty poor’

Rugby

Lions hoping for injury reinforcements ahead of Zebre tussle

Rugby

OPINION: It’s time to give Morné van den Berg a run in the Bok No 9 jersey

Rugby

Lood de Jager back for Springboks as they touch down in London

Rugby

Centre of attention: Canan Moodie relishing No 13 role for Springboks

Rugby

Bulls boss Ackermann calls for improvement ahead of Leinster’s visit to Loftus

Rugby

John Dobson fired up about Stormers’ scrum depth after Leinster mauling

Rugby

Stormers and Bulls get off to flying starts in the URC

Rugby

‘The job is not finished’: Kolisi’s Boks can clinch Rugby Champs title at Twickenham

Rugby

Sacha breaks Percy’s record in Springboks rout of Los Pumas

Rugby

URC result: Power game leads Bulls to win over Ospreys

Rugby

‘This win is testament to our hard work’ – Stormers captain Ruhan Nel

Rugby

Springboks fuel Lions’ fire going into URC clash against Cardiff

Rugby

URC result: Superb Stormers thrash defending champs Leinster

Rugby

Lions target Cardiff win in URC opener: ‘It’s a great first test for us’

Rugby

Ackermann nervous, but excited as new era begins for Bulls

Rugby

Springbok-laden Sharks gunning for strong start to URC season: ‘We’re good to go’

Rugby

‘We absolutely have to start with a win,’ says Stormers’ John Dobson

Rugby

Top eight the goal once again for Lions in the URC: ‘Then anything can happen’

Rugby

OPINION: More of the same from the same old Lions?

Rugby

Stormers hope to combat Leinster’s tempo with physicality — Venter

Rugby

Leinster have no weaknesses, says Stormers’ Dawie Snyman ahead of URC kickoff

Rugby

Stormers gunning for fast start at home in URC — Seabelo Senatla