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LATEST STORIES FROM ROSS ROCHE

Rugby

Springbok watch: Players to keep an eye on in the URC this weekend

Rugby

Feinberg-Mngomezulu at flyhalf as Stormers get Bok boost for Scarlets clash

Rugby

‘Cardiff have improved dramatically,’ says Lions coach ahead of URC clash

Rugby

Lions prepared for any weather in URC match against Cardiff

Rugby

Quan Horn, Ruan Venter return for Lions against Cardiff

Rugby

Stormers feel they’ve turned season around, but need to beat Scarlets

Rugby

‘It’s not daunting’ – Nico Steyn ready to step into Krappie’s boots

Rugby

Another Springbok opportunity has ‘lit the fire’ in 38-year-old Deon Fourie

Rugby

Lions desperate to beat Cardiff to set right tone for big Euro tour — Steyn

Rugby

Sacha Feinberg-Mngomezulu set for extended run at flyhalf for Stormers

Rugby

Make-or-break: Lions face defining three weeks of season in Europe

Rugby

Leinster want to tour South Africa in different window, says coach Nienaber

Rugby

Henco van Wyk, Quan Horn return for Lions overseas tour

Rugby

Sacha and Damian back to boost Stormers for overseas tour

Rugby

SA Rugby set to name Player of the Year at glittering awards ceremony

Cricket

Dolphins cruise into One Day Cup final with win over Titans

Rugby

Productive first Springbok alignment camp comes to its conclusion

Cricket

OPINION: It’s time to dump the Proteas old guard and move on

Cricket

In-form Titans and Dolphins clash in CSA One Day Cup playoff

Rugby

First Springbok alignment camp gets off to great start

Rugby

What the Lions must do to reach the URC playoffs

Cricket

OPINION: Is it time for one day cricket to be consigned to the history books?

Rugby

Lions forwards hunting more dominance over Sharks

Rugby

Wounded Sharks will be a dangerous prospect for the Lions

Rugby

Lions geared for big first half against Sharks

Rugby

Battle for Springbok No 8 jersey set to heat up this season

Rugby

Lions’ Mafura ready for Sharks’ bombs in URC derby

Rugby

Springboks aim to give 81 players game time in coming season

Rugby

Log points vital for Lions, but not the driving force in Sharks URC clash

Rugby

Erasmus backs Kolisi to continue leading Boks, Etzebeth close to return

Rugby

Strong start key for Lions in second URC derby against Sharks

Cricket

OPINION: Packed with talent, are things finally looking up for the Proteas?

Rugby

Reinforcements and good vibes: Stormers in a better place after Bulls win

Rugby

Lions gearing up for final local URC derby ahead of UK sojourn

Rugby

Stormers sign Ntuthuko Mchunu as Steven Kitshoff’s replacement

Rugby

Lions’ backup brigade coming to the fore: ‘We’ve shown growth,’ says happy coach

Rugby

Van Rooyen, Horn full of praise for Lions players’ effort in win against Sharks

Rugby

‘We fought for every scrap,’ says satisfied Dobson after Stormers win

Rugby

OPINION: Handre Pollard could be the Bulls’ missing link

Rugby

Proud Lions won’t be complacent after mauling the Sharks

Rugby

Moerat ‘very proud’ after Stormers’ win against Bulls in derby ‘classic’

Rugby

URC result: Lions run rampant over dismal Sharks at Ellis Park

Rugby

Stormers need Bulls North-South derby win in push for URC playoffs

Rugby

Ruben Schoeman fired up to make his mark on return to Lions

Rugby

Fast start key for Lions against Sharks in URC derby

Rugby

Stormers switch four for Bulls URC North-South derby

Rugby

Horn, Van Wyk blows as Lions name team to face Sharks in URC

Rugby

Stormers want to control the tempo in derby against the Bulls

Rugby

Springbok home Test venues locked in for 2025 season

Rugby

Lions eager for revenge when they welcome Sharks back to Ellis Park

Rugby

OPINION: Kitshoff retirement … It’s always tough when your hand is forced

Rugby

‘We can still turn our season around,’ says Stormers lock Van Heerden

Rugby

OPINION: Good signs the Blitzboks have turned the corner

Rugby

Stormers confident they’ll be stronger in scrums this time against Bulls

Rugby

Sharks of 2025 a very different challenge, says Lions’ Redelinghuys

Rugby

‘I am really sad I won’t see him become a centurion,’ Redelinghuys on Kitshoff

Rugby

Rassie Erasmus and SA Rugby praise retiring legend Kitshoff

Rugby

Brok Harris hits 40: ‘We are proud of him and celebrate him’

Rugby

URC playoff ambitions: Sharks game is now a must win for the Lions

Rugby

Lions to keep to their strengths against Bulls, regardless of the weather

Rugby

Lions hoping Gianni Lombard can stay injury free: ‘He can be electric and exciting’

Rugby

‘A balanced game will be key if it’s wet at Loftus,’ says Lions’ Kriel

Rugby

Bulls v Lions: Brothers David and Richard Kriel to face off again in Jukskei derby

Rugby

Springbok recognition is a big motivator, says Lions’ Ntlabakanye

Rugby

Lions’ Ntlabakanye pumped up to face best URC scrumming pack

Rugby

Stormers hoping for injury relief in the coming month

Cricket

Proteas hoping to ‘go a step further’ and win Champions Trophy, says Bavuma

Rugby

Lions now have Bulls and Sharks in the crosshairs: ‘It’s a big month for us’

Rugby

Stormers set sights on must-win Bulls clash: ‘We’ve got plans to make’

Rugby

Lions coach gives his team a big thumbs up after win against Stormers

Cricket

Proteas confident despite poor form heading into Champions Trophy, says Bavuma

Rugby

Lions roar, Bulls falter in thrilling weekend of Highveld derbies

Rugby

URC result: Lions first half show downs Stormers at Ellis Park

Rugby

’He’s a special human being,’ says Dobson about history making Malherbe

Rugby

Morne van den Berg backs Lions pack to do the business