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LATEST STORIES FROM ROSS ROCHE

Rugby

Challenge Cup result: Poor defence costs Sharks in Lyon defeat

Rugby

Van Rooyen bemoans Lions lack of consistency after dismal UK tour

Rugby

Challenge Cup result: Lions go down to Edinburgh after a Jekyll and Hyde performance

Rugby

Lions have to show faith in their system against Edinburgh

Rugby

Lions ready for big response in Edinburgh knockout match

Rugby

EPCR team news: Lions shake things up for Edinburgh knockout clash

Rugby

Lions eager to fix unacceptable Glasgow loss against Edinburgh

Rugby

Lions chasing improvement in ‘all areas’ as they look to reset against Edinburgh

Rugby

Bulls and Sharks face tricky EPCR-URC balancing act

Cricket

Rob Walter resigns as Proteas white ball coach

Rugby

Lions head to Edinburgh with a different mindset for EPCR knockout

Rugby

OPINION: Was Hong Kong showing just a blip for the Blitzboks?

Rugby

‘We’re very much alive’: Dobson satisfied with seven points from tour matches

Rugby

‘Glasgow’s attacking master class too good for us,’ says Lions coach

Rugby

URC state of play: Bulls the shining light as SA team’s falter

Rugby

OPINION: Same old story for Lions as URC playoff hopes fade

Rugby

‘We didn’t deserve to win’: Dobson laments lack of discipline from Stormers

Rugby

URC result: Dismal Lions destroyed by Warriors in windy Glasgow

Rugby

Stormers ready for ‘gloves off’ battle against Ulster

Rugby

Lions preparing for returning Scottish stars in Glasgow tussle

Rugby

Bulls’ David Kriel opens up about the pressure of goal-kicking

Rugby

‘We deserve to be in the top 8,’ says Lions’ JC Pretorius ahead of Glasgow showdown

Rugby

Prop Sazi Sandi growing under the mentorship of Stormers veterans

Rugby

‘Adaptability’ is the key word for the Lions ahead of Glasgow Warriors clash

Rugby

‘These are the games we live for,’ says Landsberg as Lions target Glasgow

Rugby

‘Games like these, against Glasgow, bring out the best in us,’ says Lions lock

Rugby

No Fourie and Malherbe, but Stormers to go ‘full metal jacket’ against Ulster

Rugby

From 8th to 13th in one round … Lions now need every URC log point they can get

Rugby

URC state of play: Bulls, Sharks on course for home playoffs, Lions lose ground

Rugby

Stormers have that good feeling back as they head over to Ulster

Rugby

‘We didn’t adapt quickly enough to tricky Cardiff conditions,’ says Lions boss

Rugby

URC result: Stormers clinch bonus point win over Scarlets

Rugby

Sacha to go full throttle for Stormers against Scarlets

Rugby

URC result: Lions fall to disappointing Cardiff defeat

Rugby

Stormers ‘in a corner’ ahead of Scarlets game, says Deon Fourie

Rugby

Springbok watch: Players to keep an eye on in the URC this weekend

Rugby

Feinberg-Mngomezulu at flyhalf as Stormers get Bok boost for Scarlets clash

Rugby

‘Cardiff have improved dramatically,’ says Lions coach ahead of URC clash

Rugby

Lions prepared for any weather in URC match against Cardiff

Rugby

Quan Horn, Ruan Venter return for Lions against Cardiff

Rugby

Stormers feel they’ve turned season around, but need to beat Scarlets

Rugby

‘It’s not daunting’ – Nico Steyn ready to step into Krappie’s boots

Rugby

Another Springbok opportunity has ‘lit the fire’ in 38-year-old Deon Fourie

Rugby

Lions desperate to beat Cardiff to set right tone for big Euro tour — Steyn

Rugby

Sacha Feinberg-Mngomezulu set for extended run at flyhalf for Stormers

Rugby

Make-or-break: Lions face defining three weeks of season in Europe

Rugby

Leinster want to tour South Africa in different window, says coach Nienaber

Rugby

Henco van Wyk, Quan Horn return for Lions overseas tour

Rugby

Sacha and Damian back to boost Stormers for overseas tour

Rugby

SA Rugby set to name Player of the Year at glittering awards ceremony

Cricket

Dolphins cruise into One Day Cup final with win over Titans

Rugby

Productive first Springbok alignment camp comes to its conclusion

Cricket

OPINION: It’s time to dump the Proteas old guard and move on

Cricket

In-form Titans and Dolphins clash in CSA One Day Cup playoff

Rugby

First Springbok alignment camp gets off to great start

Rugby

What the Lions must do to reach the URC playoffs

Cricket

OPINION: Is it time for one day cricket to be consigned to the history books?

Rugby

Lions forwards hunting more dominance over Sharks

Rugby

Wounded Sharks will be a dangerous prospect for the Lions

Rugby

Lions geared for big first half against Sharks

Rugby

Battle for Springbok No 8 jersey set to heat up this season

Rugby

Lions’ Mafura ready for Sharks’ bombs in URC derby

Rugby

Springboks aim to give 81 players game time in coming season

Rugby

Log points vital for Lions, but not the driving force in Sharks URC clash

Rugby

Erasmus backs Kolisi to continue leading Boks, Etzebeth close to return

Rugby

Strong start key for Lions in second URC derby against Sharks

Cricket

OPINION: Packed with talent, are things finally looking up for the Proteas?

Rugby

Reinforcements and good vibes: Stormers in a better place after Bulls win

Rugby

Lions gearing up for final local URC derby ahead of UK sojourn

Rugby

Stormers sign Ntuthuko Mchunu as Steven Kitshoff’s replacement

Rugby

Lions’ backup brigade coming to the fore: ‘We’ve shown growth,’ says happy coach

Rugby

Van Rooyen, Horn full of praise for Lions players’ effort in win against Sharks

Rugby

‘We fought for every scrap,’ says satisfied Dobson after Stormers win

Rugby

OPINION: Handre Pollard could be the Bulls’ missing link

Rugby

Proud Lions won’t be complacent after mauling the Sharks