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LATEST STORIES FROM ROSS ROCHE

Rugby

High energy Stormers ready for Ospreys challenge in URC

Rugby

Lions return to URC action and they’re gearing up for tough few weeks

Rugby

Bulls’ early Christmas wish — To get SA players back on home soil

Rugby

‘We want to be here’ – Jake White after Saints drubbing

Rugby

Champions Cup result: Depleted Bulls overrun by Saints in try fest

Rugby

Bulls to go back to their roots in Champs Cup quarterfinal against Saints

Rugby

The conundrum of the SA Cup: Is anyone benefitting?

Rugby

Everitt’s Edinburgh will be stronger this time, says Mbonambi about Challenge Cup tie

Rugby

Goal-kicking to play big part as Bulls take on Saints in Champions Cup quarterfinal

Rugby

‘Awesome to be in Champs Cup quarters, but we’re in it to win it,’ says Bulls flyhalf

Rugby

Ambitious new Stormers boss details plan to secure long term future

Rugby

Stormers to build on current squad as Bok stars line up for return

Rugby

‘We took Clermont to a dark place’ – Cheetahs coach after crashing out of Cup

Rugby

Disappointed Lions to reflect on shortcomings after Benetton loss

Rugby

Deon Fourie blow compounds Stormers’ La Rochelle disappointment

Rugby

‘I am at a loss for words’ – Stormers captain Moerat after La Rochelle loss

Rugby

Challenge Cup result: Wasteful Lions dumped out by 14-man Benetton

Rugby

Champions Cup result: La Rochelle break Stormers hearts in thriller

Rugby

Willemse ‘super proud’ of Stormers as they gear up for La Rochelle

Rugby

Lions brace for battle of the forwards against Benetton

Rugby

Cheetahs prepared to face strong Clermont side in Challenge Cup

Rugby

Juggling competitions, will SA teams really worry if they’re knocked out?

Rugby

‘Just another game’ – Willem Alberts ready for Benetton as career winds down

Rugby

Perfect send-off for Pienaar is high on Cheetahs agenda in Challenge Cup

Rugby

Stormers preparing for ‘Test match intensity’ against La Rochelle

Rugby

‘Bulls need time to grow’ – Jake White after Leinster loss

Rugby

Lions aiming to bounce back against Benetton

Rugby

Stormers gearing up for thrilling battle against La Rochelle

Rugby

Lions must find consistency if they want to lift trophies

Rugby

‘Loose’ Stormers frustrate Dobson despite Ulster win

Rugby

URC result: Stormers edge Ulster after late second-half show

Rugby

URC result: Lions brought back down to earth with Ospreys defeat

Rugby

Stormers and Lions aim to secure top eight positions on URC log

Rugby

Hartzenberg hits the reset button in preparation for Ulster clash

Rugby

Lions injected with energy ahead of Ospreys battle

Rugby

Bulls target top spot on URC log against high-flying Leinster

Rugby

In-form hooker Johan Grobbelaar still chasing Springbok dream

Rugby

Sharks keen to build momentum after ‘ticking the first box’, says Koch

Rugby

Can the Lions kick on from Connacht win to URC playoffs?

Rugby

Battle of the giants: Malherbe takes on Kitshoff in URC match

Rugby

Lions boosted by playing their own way in the URC

Rugby

Lions may call in reinforcements ahead of Ospreys clash

Rugby

Bulls gearing up for ‘Test’ match against URC log leaders Leinster

Rugby

Simelane is ‘going to be special’ for Stormers, says coach Dobson

Rugby

Lions eager to build momentum after making history in Galway

Rugby

Stormers face injury crisis after Edinburgh rout

Rugby

URC result: 14-man Lions smash Connacht to make history in Galway

Rugby

URC result: Hartzenberg hattrick helps Stormers thrash Edinburgh

Rugby

Lions ready for tough Connacht at the Sportsground

Rugby

Stormers eager to continue unbeaten run against Edinburgh in URC

Rugby

Lions keen to ride wave of positivity after Bok alignment camp — Quan Horn

Rugby

Lions set for ‘vital’ European tour that could define their season

Rugby

Stormers eager to shake up URC log as they prepare for home games

Rugby

Canan Moodie comfortable on wing and at 13: ‘I just want to be best I can be’

Rugby

URC games offer final chance for Springbok hopefuls to impress

Rugby

URC back with a bang as SA teams target playoffs

Rugby

‘I start back at zero’ – URC Player of Season Manie Libbok

Rugby

Etzebeth set for Sharks return to try reverse team’s fortunes

Rugby

‘The hard work has paid off’ – SA Rugby Young Player of Year Canan Moodie

Rugby

Etzebeth: ‘Loss against Ireland spurred Boks on to win World Cup’

Rugby

End of season run-in: The Bulls

Rugby

End of season run-in: Stormers

Rugby

Humble Etzebeth proud of Player of Year award: ‘To wear Bok jersey is ultimate motivation’

Rugby

Coaching shake-up unlikely to change Blitzboks’ fortunes

Rugby

Bok newbies to be unleashed against Wales, ‘oldies’ back for Irish

Rugby

End of season run-in: The Sharks

Rugby

World Cup is more important than consistent results – Rassie Erasmus

Rugby

Bok captaincy up for grabs? Are these men the leading candidates?

Rugby

End of season run-in: The Lions

Rugby

Rassie Erasmus will look to grow Bok depth in these 3 positions in 2024

Cricket

Interest in local cricket fades again after SA20 hype

Rugby

Lions primed for tough end of season run-in as top teams await in URC, Challenge Cup

Rugby

Stormers must be ready for crunch URC games to stay in playoff hunt

Rugby

Blitzboks desperately need reinforcements ahead of Olympic Games

Rugby

Bulls and Lions sitting pretty, but there’s still work to do after URC break